Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,946 | 2:06.7 | |
| 602 | Mike Michaud | 43 | USA | 3,945 | 2:06.7 | ||
| 603 | Piotr Zieliński | 46 | POL | 3,944 | 2:06.7 | ||
| 604 | Harald Kühn | 56 | Vienna | AUT | 3,941 | 2:06.8 | |
| 605 | Gabriel Jaynes | 43 | USA | 3,939 | 2:06.9 | ||
| 606 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 3,937 | 2:07.0 | |
| 607 | Simon Schimmels | 35 | GER | 3,936 | 2:07.0 | ||
| 607 | Willem van de Sanden | 68 | Nispen | NED | 3,936 | 2:07.0 | |
| 609 | Graham Fisk | 45 | USA | 3,934 | 2:07.0 | ||
| 610 | Mark Larson | 56 | USA | 3,933 | 2:07.1 | ||
| 611 | Dylan Palmer-Givan | 34 | AUS | 3,932 | 2:07.1 | ||
| 611 | Peter Walsh | 57 | AUS | 3,932 | 2:07.1 | ||
| 613 | Mark Taucher | 58 | NZL | 3,930 | 2:07.2 | ||
| 613 | Geoffrey Andersen | 42 | USA | 3,930 | 2:07.2 | ||
| 613 | Will Thiessen | 46 | CAN | 3,930 | 2:07.2 | ||
| 616 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,929 | 2:07.2 | |
| 616 | Nathan Stout | 64 | Overland Park, KS | USA | 3,929 | 2:07.2 | |
| 618 | Emil Domotorffy | 25 | USA | 3,928 | 2:07.2 | ||
| 618 | Phil Mc | 37 | USA | 3,928 | 2:07.2 | ||
| 620 | Michal G. | 38 | SVK | 3,925 | 2:07.3 | ||
| 620 | Julien ADAM | 42 | FRA | 3,925 | 2:07.3 | ||
| 622 | Katie White | 56 | USA | 3,924 | 2:07.4 | ||
| 623 | Ingo D. | 54 | GER | 3,923 | 2:07.4 | ||
| 624 | Andrew Kowal | 33 | USA | 3,921 | 2:07.5 | ||
| 624 | Matthi B | 64 | GER | 3,921 | 2:07.5 | ||
| 626 | Rajath Chandran | 35 | Southgate, MI | USA | Crossfit Downriver | 3,920 | 2:07.5 |
| 627 | David Rowett | 55 | GBR | 3,919 | 2:07.5 | ||
| 628 | Andrew Joyce | 35 | Albuquerque , NM | USA | 3,918 | 2:07.6 | |
| 629 | Dave Maniscalco | 41 | USA | 3,917 | 2:07.6 | ||
| 629 | Dan Crow | 44 | USA | 3,917 | 2:07.6 | ||
| 631 | ARNAUD CHERUBIN | 55 | FRA | 3,916 | 2:07.6 | ||
| 631 | Erik Hagman | 55 | Lambertville, NJ | USA | 3,916 | 2:07.6 | |
| 631 | Jeffrey Hill | 40 | USA | 3,916 | 2:07.6 | ||
| 634 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 3,915 | 2:07.7 | |
| 634 | Hoxie Ackerman | 38 | Spokane, WA | USA | 3,915 | 2:07.7 | |
| 636 | Radim Bernatík | 48 | CZE | 3,914 | 2:07.7 | ||
| 637 | Moritz Klöckner | 42 | GER | 3,912 | 2:07.8 | ||
| 637 | Marie-Noël Ouellet | 49 | CAN | 3,912 | 2:07.8 | ||
| 639 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,909 | 2:07.9 |
| 639 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,909 | 2:07.9 |
| 639 | Clint Fleming | 39 | USA | 3,909 | 2:07.9 | ||
| 639 | Kavon McKenzie | 42 | USA | 3,909 | 2:07.9 | ||
| 643 | Bruce Anderson | 60 | Annandale, VA | USA | 3,907 | 2:07.9 | |
| 643 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 3,907 | 2:07.9 |
| 645 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,903 | 2:08.1 |
| 645 | Karen Gambrel | 51 | OH | USA | 3,903 | 2:08.1 | |
| 647 | Kurt Azzopardi | 40 | MLT | 3,902 | 2:08.1 | ||
| 647 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 3,902 | 2:08.1 |
| 647 | Deby Lit | 40 | ARG | 3,902 | 2:08.1 | ||
| 650 | Matt Fales | 58 | USA | 3,901 | 2:08.1 |