Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Mark Wolffensperger	45		NED		3,824	2:10.7
752	Bruce Campbell	58		GBR		3,823	2:10.7
752	Karin B	47		GER		3,823	2:10.7
752	Drew Williams	37		USA		3,823	2:10.7
752	Rich Booster	69	Eugene, OR	USA		3,823	2:10.7
756	Doug Thayer	56		USA		3,822	2:10.8
756	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	3,822	2:10.8
758	Luke Bennett	62	Falmouth	GBR		3,820	2:10.8
759	Stewart Taber	41		USA		3,819	2:10.9
760	Geoff Smyth	57		GBR		3,813	2:11.1
760	Bob Wallace	68	Ballard, WA	USA		3,813	2:11.1
762	Vaz Balasingham	45	NSW	AUS		3,812	2:11.1
762	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,812	2:11.1
762	Chevy Dal	60		NOR		3,812	2:11.1
762	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	3,812	2:11.1
766	J.D. Abbey	46		USA		3,810	2:11.2
767	Karl Goepfrich	60		USA		3,809	2:11.2
767	Eric Stevenson	47		USA		3,809	2:11.2
769	Steven Taylor	50		GBR		3,807	2:11.3
770	Glenn Johan Støtzer	45	Halden	NOR		3,806	2:11.3
770	Jonny Smut	52		CAN		3,806	2:11.3
772	P I	45		USA		3,805	2:11.4
772	Jim Bulger	58		USA		3,805	2:11.4
774	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,804	2:11.4
775	Sascha Reichow	56		GER		3,802	2:11.5
775	Timo Laukkanen	52		FIN		3,802	2:11.5
777	Dennis Eelkema	46		USA	US Army	3,800	2:11.5
777	Barrett Langton	43		USA		3,800	2:11.5
777	Glenn Iozzo	55		USA		3,800	2:11.5
777	Steven Kwan	34		CAN		3,800	2:11.5
781	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,798	2:11.6
782	Mike Hall	52	York	GBR		3,797	2:11.6
782	Kyle Gaccione	49	02865, RI	USA		3,797	2:11.6
782	Pete Chappelear	59	NJ	USA		3,797	2:11.6
785	Michel Fries	62	Greiveldange	LUX	LIRC Luxembourg Intl Rowing Club	3,796	2:11.7
786	Andrew Menard	63	Denver, CO	USA		3,795	2:11.7
787	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,793	2:11.8
787	Andrew Soutar	57		GBR		3,793	2:11.8
787	Eric Rohrbach	63		USA	Navy	3,793	2:11.8
787	Jefferson Davis	48	Visalia , CA	USA		3,793	2:11.8
791	JIN-YOUNG KIM	45		KOR		3,792	2:11.8
792	Sean Sargeant	58		USA		3,790	2:11.9
792	Brett Cherrington	51		GBR		3,790	2:11.9
792	Wes Backous	43		USA		3,790	2:11.9
795	Dean O'Reilly	39		GBR		3,789	2:11.9
795	Juddson Billie	46	Schnecksville, PA	USA		3,789	2:11.9
795	Scott Goldyn	44		USA		3,789	2:11.9
795	Whitney Hansen	41		USA		3,789	2:11.9
799	Gary Schmidt	60		USA		3,788	2:11.9
800	Alexa Edwards	38		USA		3,786	2:12.0