Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sarah Allard	53		GBR		3,750	2:13.3
852	Sophia K	31		GER		3,749	2:13.3
852	Adam Hamideh	27		GBR		3,749	2:13.3
852	Madeline Dougherty	-		USA		3,749	2:13.3
852	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,749	2:13.3
856	Tommy Hill	61		IRL		3,747	2:13.4
857	Darren Carlton	56		USA		3,746	2:13.4
857	Johanna Richter	44		FRA		3,746	2:13.4
857	Trip Kinzie	55		USA		3,746	2:13.4
857	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,746	2:13.4
861	tim barber	54		GBR		3,745	2:13.5
861	Roger Schnoz	53	Zullwil / SO	SUI		3,745	2:13.5
861	Edward Resnick	57		USA		3,745	2:13.5
861	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,745	2:13.5
865	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,744	2:13.5
866	Sabine Lengling	47	Düsseldorf	GER		3,743	2:13.5
867	Hans Pesch	56		GER		3,742	2:13.6
867	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,742	2:13.6
869	Mar Ow	31		NOR		3,741	2:13.6
870	James Levinson	59	Danville, CA	USA		3,740	2:13.6
871	Jeff Soelberg	62	Clinton, UT	USA		3,739	2:13.7
872	John Weil	74	New Orleans, LA	USA		3,736	2:13.8
873	Sarah Levine	42	Chicago , IL	USA		3,735	2:13.8
874	Andrew Hill	36		USA		3,734	2:13.9
875	Klaus Decker	60		GER		3,732	2:13.9
876	Hervé Zorro	56		SUI		3,731	2:14.0
876	r den hartog	66		NED		3,731	2:14.0
878	Nate Hinton	44		USA		3,730	2:14.0
878	D J Phil	50		CAN		3,730	2:14.0
878	Adrian Edmonds	35		USA		3,730	2:14.0
881	Jonathan Fegan	52		USA		3,729	2:14.0
882	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	3,728	2:14.1
882	Sergio Soriano	62	Rio de Janeiro	BRA		3,728	2:14.1
884	Daniel Skiles	49		USA		3,727	2:14.1
885	Andrew K	36		USA		3,726	2:14.1
885	T H	51		GER		3,726	2:14.1
887	Lars Knuth	39		GER		3,723	2:14.3
888	Derek Nakamura	38		USA		3,722	2:14.3
889	Dirk Wagner	50		GER		3,721	2:14.3
890	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	3,720	2:14.4
890	Vladimir Melnik	57	Wilmington, DE	USA		3,720	2:14.4
892	Simon Staats	42		USA		3,718	2:14.4
893	Matt McCoy	53	Arlington, TX	USA		3,717	2:14.5
894	Nigel Beagarie	72		GBR		3,715	2:14.5
894	FLOQUET JEAN-MARC	68	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	3,715	2:14.5
896	Douglas Chappell	68		AUS		3,714	2:14.6
896	Daniel Nagel	34		GER		3,714	2:14.6
898	Michael Holzaepfel	40		GER		3,712	2:14.6
899	Marc Mespelli	60	Upton, MA	USA		3,711	2:14.7
900	colin reynolds	61	prince edward island	CAN		3,710	2:14.7