Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Bodie Greiner | 38 | USA | 3,628 | 2:17.8 | ||
| 1002 | Kate D | 43 | AUS | 3,625 | 2:17.9 | ||
| 1002 | Erin Chelotti | 47 | USA | 3,625 | 2:17.9 | ||
| 1004 | Teddy Coonan | 41 | GBR | 3,623 | 2:18.0 | ||
| 1004 | Katharina Koch | 37 | GER | 3,623 | 2:18.0 | ||
| 1004 | Christopher Letko | 42 | USA | 3,623 | 2:18.0 | ||
| 1007 | kelly russo | 37 | USA | 3,621 | 2:18.0 | ||
| 1008 | Stacy Story | 45 | USA | 3,620 | 2:18.1 | ||
| 1009 | Lars Holmström | 56 | Köping | SWE | 3,619 | 2:18.1 | |
| 1009 | Peter Squires | 57 | ESP | 3,619 | 2:18.1 | ||
| 1011 | Jill Gorman | 56 | Monrovia, CA | USA | 3,618 | 2:18.1 | |
| 1011 | Imran Apollo | 34 | USA | 3,618 | 2:18.1 | ||
| 1013 | Mikael Andersson Wigander | 60 | SWE | 3,617 | 2:18.2 | ||
| 1014 | Allen M | 52 | USA | Randall County Sheriff’s Office | 3,616 | 2:18.2 | |
| 1014 | C G | 50 | USA | 3,616 | 2:18.2 | ||
| 1016 | Rex Tong | 52 | Hong Kong | HKG | 3,615 | 2:18.3 | |
| 1017 | Lee Hewlett | 51 | GBR | 3,614 | 2:18.3 | ||
| 1017 | Kelly Bildstein. | 41 | USA | 3,614 | 2:18.3 | ||
| 1019 | J.A. Weiss | 67 | GER | 3,613 | 2:18.3 | ||
| 1019 | Kristin McTavish | 45 | CAN | Not A Gym SK | 3,613 | 2:18.3 | |
| 1021 | Jonathan Comben | 39 | GBR | 3,611 | 2:18.4 | ||
| 1021 | Lee Taylor | 50 | GBR | 3,611 | 2:18.4 | ||
| 1023 | Sara Baran | 48 | Treviso | ITA | 3,608 | 2:18.5 | |
| 1023 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 3,608 | 2:18.5 |
| 1025 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 3,607 | 2:18.6 | |
| 1025 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 3,607 | 2:18.6 | |
| 1027 | Nichola S | 48 | AUS | 3,605 | 2:18.6 | ||
| 1027 | Karina Andersson | 16 | USA | 3,605 | 2:18.6 | ||
| 1029 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,604 | 2:18.7 |
| 1030 | David Yerushalmi | 69 | USA | 3,603 | 2:18.7 | ||
| 1031 | louise turmine | 65 | Eleebana, NSW | AUS | 3,602 | 2:18.8 | |
| 1031 | U P | 47 | USA | 3,602 | 2:18.8 | ||
| 1033 | benjamin wragg | 45 | AUS | 3,601 | 2:18.8 | ||
| 1033 | Andrew Davis | 58 | GBR | 3,601 | 2:18.8 | ||
| 1033 | Michael Kimball | 72 | Hyde Park, NY | USA | 3,601 | 2:18.8 | |
| 1036 | Theo M. van den Akker | 80 | Utrecht | NED | 3,598 | 2:18.9 | |
| 1037 | Richard Mccracken | 72 | USA | 3,596 | 2:19.0 | ||
| 1038 | Jesús Gimeno | 47 | ESP | 3,595 | 2:19.0 | ||
| 1038 | Stephen Parris | 50 | USA | 3,595 | 2:19.0 | ||
| 1038 | Ryan Jenkins | 50 | FL | USA | 3,595 | 2:19.0 | |
| 1041 | Christopher Halloran | 45 | Norton Shores, MI | USA | 3,594 | 2:19.1 | |
| 1042 | Tobias Mairose | 45 | GER | 3,593 | 2:19.1 | ||
| 1043 | Peter Messeyne | 46 | BEL | 3,592 | 2:19.1 | ||
| 1044 | Bea G | 24 | NZL | 3,589 | 2:19.3 | ||
| 1044 | Derek Narez | 33 | USA | 3,589 | 2:19.3 | ||
| 1046 | Richard Schmidt | 36 | Marchtrenk | AUT | 3,587 | 2:19.3 | |
| 1046 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,587 | 2:19.3 |
| 1046 | Kirk Hudson | 44 | USA | 3,587 | 2:19.3 | ||
| 1049 | Sjoerd Tiemstra | 69 | NED | 3,586 | 2:19.4 | ||
| 1049 | Gianluca Cartei | 71 | Prato | ITA | 3,586 | 2:19.4 |