Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Bodie Greiner	38		USA		3,628	2:17.8
1002	Kate D	43		AUS		3,625	2:17.9
1002	Erin Chelotti	47		USA		3,625	2:17.9
1004	Teddy Coonan	41		GBR		3,623	2:18.0
1004	Katharina Koch	37		GER		3,623	2:18.0
1004	Christopher Letko	42		USA		3,623	2:18.0
1007	kelly russo	37		USA		3,621	2:18.0
1008	Stacy Story	45		USA		3,620	2:18.1
1009	Lars Holmström	56	Köping	SWE		3,619	2:18.1
1009	Peter Squires	57		ESP		3,619	2:18.1
1011	Jill Gorman	56	Monrovia, CA	USA		3,618	2:18.1
1011	Imran Apollo	34		USA		3,618	2:18.1
1013	Mikael Andersson Wigander	60		SWE		3,617	2:18.2
1014	Allen M	52		USA	Randall County Sheriff’s Office	3,616	2:18.2
1014	C G	50		USA		3,616	2:18.2
1016	Rex Tong	52	Hong Kong	HKG		3,615	2:18.3
1017	Lee Hewlett	51		GBR		3,614	2:18.3
1017	Kelly Bildstein.	41		USA		3,614	2:18.3
1019	J.A. Weiss	67		GER		3,613	2:18.3
1019	Kristin McTavish	45		CAN	Not A Gym SK	3,613	2:18.3
1021	Jonathan Comben	39		GBR		3,611	2:18.4
1021	Lee Taylor	50		GBR		3,611	2:18.4
1023	Sara Baran	48	Treviso	ITA		3,608	2:18.5
1023	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,608	2:18.5
1025	Jessica McAlear	43		USA	Catawba Yacht Club	3,607	2:18.6
1025	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,607	2:18.6
1027	Nichola S	48		AUS		3,605	2:18.6
1027	Karina Andersson	16		USA		3,605	2:18.6
1029	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,604	2:18.7
1030	David Yerushalmi	69		USA		3,603	2:18.7
1031	louise turmine	65	Eleebana, NSW	AUS		3,602	2:18.8
1031	U P	47		USA		3,602	2:18.8
1033	benjamin wragg	45		AUS		3,601	2:18.8
1033	Andrew Davis	58		GBR		3,601	2:18.8
1033	Michael Kimball	72	Hyde Park, NY	USA		3,601	2:18.8
1036	Theo M. van den Akker	80	Utrecht	NED		3,598	2:18.9
1037	Richard Mccracken	72		USA		3,596	2:19.0
1038	Jesús Gimeno	47		ESP		3,595	2:19.0
1038	Stephen Parris	50		USA		3,595	2:19.0
1038	Ryan Jenkins	50	FL	USA		3,595	2:19.0
1041	Christopher Halloran	45	Norton Shores, MI	USA		3,594	2:19.1
1042	Tobias Mairose	45		GER		3,593	2:19.1
1043	Peter Messeyne	46		BEL		3,592	2:19.1
1044	Bea G	24		NZL		3,589	2:19.3
1044	Derek Narez	33		USA		3,589	2:19.3
1046	Richard Schmidt	36	Marchtrenk	AUT		3,587	2:19.3
1046	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,587	2:19.3
1046	Kirk Hudson	44		USA		3,587	2:19.3
1049	Sjoerd Tiemstra	69		NED		3,586	2:19.4
1049	Gianluca Cartei	71	Prato	ITA		3,586	2:19.4