Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1098 | Sammy C | 38 | USA | 3,540 | 2:21.2 | ||
| 1098 | Argo S | 47 | USA | 3,540 | 2:21.2 | ||
| 1103 | Bram Balkenende | 69 | NED | 3,539 | 2:21.2 | ||
| 1103 | Nick Wright | 40 | USA | 3,539 | 2:21.2 | ||
| 1105 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,538 | 2:21.3 | |
| 1105 | Jeff Craig | 52 | USA | 3,538 | 2:21.3 | ||
| 1105 | Nico Ott | 53 | GER | 3,538 | 2:21.3 | ||
| 1105 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,538 | 2:21.3 | |
| 1109 | A Lake | 39 | AUS | 3,536 | 2:21.4 | ||
| 1109 | Nigel Dewsbury | 51 | Barrie, ON | CAN | 3,536 | 2:21.4 | |
| 1111 | Emma Ashooh | 29 | USA | 3,535 | 2:21.4 | ||
| 1111 | Ed Bkamp | 51 | USA | 3,535 | 2:21.4 | ||
| 1113 | Hasan Afzal | 36 | GBR | Street Parking | 3,534 | 2:21.4 | |
| 1113 | Moritz Westphal | 30 | GER | 3,534 | 2:21.4 | ||
| 1113 | Kathryn EM | 34 | USA | 3,534 | 2:21.4 | ||
| 1116 | leif Rasmussen | 65 | DEN | 3,533 | 2:21.5 | ||
| 1116 | Sarah Burgess | 55 | GBR | 3,533 | 2:21.5 | ||
| 1118 | Pete S | 52 | Grand Rapids, MI | USA | 3,532 | 2:21.5 | |
| 1119 | Margo Smith | 35 | USA | 3,531 | 2:21.6 | ||
| 1120 | Tina Rasmussen | 57 | DEN | 3,530 | 2:21.6 | ||
| 1121 | Carissa Demore | 39 | MA | USA | 3,529 | 2:21.6 | |
| 1121 | Paul Williams | 64 | GBR | 3,529 | 2:21.6 | ||
| 1123 | Thomas Duhamel | 39 | FRA | 3,528 | 2:21.7 | ||
| 1124 | Bob Bailey | 49 | USA | 3,527 | 2:21.7 | ||
| 1124 | Margaret Rosati | 63 | CAN | 3,527 | 2:21.7 | ||
| 1124 | christian sanchez | 37 | Encinitas, CA | USA | 3,527 | 2:21.7 | |
| 1127 | David Parry | 61 | Pensacola, FL | USA | 3,525 | 2:21.8 | |
| 1127 | Sue Steckle | 54 | CAN | 3,525 | 2:21.8 | ||
| 1129 | Janet Gumataotao | 37 | USA | 3,524 | 2:21.8 | ||
| 1130 | Andreas Stolz | 45 | AUT | 3,522 | 2:21.9 | ||
| 1131 | Matt COMERFORD | 33 | USA | 3,521 | 2:22.0 | ||
| 1132 | Philip Reed | 38 | GBR | 3,520 | 2:22.0 | ||
| 1133 | Paul Jansen | 61 | USA | 3,519 | 2:22.0 | ||
| 1133 | Andrew Kinley | 47 | Rensselaer, NY | USA | 3,519 | 2:22.0 | |
| 1135 | BINGLING CHEN | 32 | CHN | Rowing Pro Shanghai | 3,518 | 2:22.1 | |
| 1136 | Sungki Oh | 49 | Siheung | KOR | 3,517 | 2:22.1 | |
| 1136 | ilseok Jeong | 46 | KOR | 3,517 | 2:22.1 | ||
| 1138 | Adolf Quintus Stracke | 67 | GER | GERMAN Rowers and FRIENDS United | 3,515 | 2:22.2 | |
| 1139 | Susan Atkinson | 51 | GBR | Worlds Toughest Row (WTR) | 3,513 | 2:22.3 | |
| 1139 | Markus Luftensteiner | 39 | AUT | 3,513 | 2:22.3 | ||
| 1139 | Dustin Williams | 44 | USA | 3,513 | 2:22.3 | ||
| 1142 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,512 | 2:22.3 | |
| 1142 | Sue Buboltz | 64 | USA | 3,512 | 2:22.3 | ||
| 1144 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,511 | 2:22.4 |
| 1145 | Jess Jackson | 31 | VA | USA | 3,510 | 2:22.4 | |
| 1146 | Nadine von Lieres | 42 | NAM | 3,506 | 2:22.6 | ||
| 1147 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,505 | 2:22.6 | |
| 1147 | Tyler Price | 32 | TX | USA | 3,505 | 2:22.6 | |
| 1147 | Johanna Bendels | - | GER | 3,505 | 2:22.6 | ||
| 1147 | Daku Dragon | 21 | USA | 3,505 | 2:22.6 |