Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Sammy C	38		USA		3,540	2:21.2
1098	Argo S	47		USA		3,540	2:21.2
1103	Bram Balkenende	69		NED		3,539	2:21.2
1103	Nick Wright	40		USA		3,539	2:21.2
1105	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,538	2:21.3
1105	Jeff Craig	52		USA		3,538	2:21.3
1105	Nico Ott	53		GER		3,538	2:21.3
1105	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,538	2:21.3
1109	A Lake	39		AUS		3,536	2:21.4
1109	Nigel Dewsbury	51	Barrie, ON	CAN		3,536	2:21.4
1111	Emma Ashooh	29		USA		3,535	2:21.4
1111	Ed Bkamp	51		USA		3,535	2:21.4
1113	Hasan Afzal	36		GBR	Street Parking	3,534	2:21.4
1113	Moritz Westphal	30		GER		3,534	2:21.4
1113	Kathryn EM	34		USA		3,534	2:21.4
1116	leif Rasmussen	65		DEN		3,533	2:21.5
1116	Sarah Burgess	55		GBR		3,533	2:21.5
1118	Pete S	52	Grand Rapids, MI	USA		3,532	2:21.5
1119	Margo Smith	35		USA		3,531	2:21.6
1120	Tina Rasmussen	57		DEN		3,530	2:21.6
1121	Carissa Demore	39	MA	USA		3,529	2:21.6
1121	Paul Williams	64		GBR		3,529	2:21.6
1123	Thomas Duhamel	39		FRA		3,528	2:21.7
1124	Bob Bailey	49		USA		3,527	2:21.7
1124	Margaret Rosati	63		CAN		3,527	2:21.7
1124	christian sanchez	37	Encinitas, CA	USA		3,527	2:21.7
1127	David Parry	61	Pensacola, FL	USA		3,525	2:21.8
1127	Sue Steckle	54		CAN		3,525	2:21.8
1129	Janet Gumataotao	37		USA		3,524	2:21.8
1130	Andreas Stolz	45		AUT		3,522	2:21.9
1131	Matt COMERFORD	33		USA		3,521	2:22.0
1132	Philip Reed	38		GBR		3,520	2:22.0
1133	Paul Jansen	61		USA		3,519	2:22.0
1133	Andrew Kinley	47	Rensselaer, NY	USA		3,519	2:22.0
1135	BINGLING CHEN	32		CHN	Rowing Pro Shanghai	3,518	2:22.1
1136	Sungki Oh	49	Siheung	KOR		3,517	2:22.1
1136	ilseok Jeong	46		KOR		3,517	2:22.1
1138	Adolf Quintus Stracke	67		GER	GERMAN Rowers and FRIENDS United	3,515	2:22.2
1139	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	3,513	2:22.3
1139	Markus Luftensteiner	39		AUT		3,513	2:22.3
1139	Dustin Williams	44		USA		3,513	2:22.3
1142	Andrew Welsh	53	Sparta, NJ	USA		3,512	2:22.3
1142	Sue Buboltz	64		USA		3,512	2:22.3
1144	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,511	2:22.4
1145	Jess Jackson	31	VA	USA		3,510	2:22.4
1146	Nadine von Lieres	42		NAM		3,506	2:22.6
1147	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,505	2:22.6
1147	Tyler Price	32	TX	USA		3,505	2:22.6
1147	Johanna Bendels	-		GER		3,505	2:22.6
1147	Daku Dragon	21		USA		3,505	2:22.6