Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Leonid Kelner	40	Montreal, QC	CAN		3,584	2:19.5
1052	cookie lee	32		CHN		3,583	2:19.5
1052	Daniel Toth	47		HUN		3,583	2:19.5
1054	Mathieu Le Bihan	31		FRA		3,582	2:19.5
1054	Saulo Martínez	44		MEX		3,582	2:19.5
1054	M P	53		USA		3,582	2:19.5
1057	Ben Mcalpine	42		AUS		3,580	2:19.6
1058	Alex Perkins	43		USA		3,578	2:19.7
1059	Hari Nair	56	Ellicott City, MD	USA		3,575	2:19.8
1059	Adam P. Venanzi	41	Morrison, CO	USA		3,575	2:19.8
1061	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	3,574	2:19.8
1061	Kevin Daines	53		USA		3,574	2:19.8
1061	Krystal Maulson	37		USA		3,574	2:19.8
1064	Jeff A	50		USA		3,573	2:19.9
1064	Beth Caruthers	46	DE	USA		3,573	2:19.9
1066	Ross Kastner	42		USA		3,572	2:19.9
1066	Jonathan R	45	Apex, NC	USA		3,572	2:19.9
1066	Matt Kunka	66	Montclair, NJ	USA		3,572	2:19.9
1069	Hubert Pa	68	Ulmerfeld	AUT		3,571	2:20.0
1069	Daniel Leuchtman	37	St. Louis, MO	USA		3,571	2:20.0
1071	John Nelson	63	Lebanon, TN	USA		3,570	2:20.0
1071	Carlos Laya	53	Palencia	ESP		3,570	2:20.0
1073	J B	52		GBR		3,566	2:20.2
1073	Sarah Dunbar-Hester	39		USA		3,566	2:20.2
1075	Catherine Chen	29		CHN		3,565	2:20.2
1076	Akin Dirik	58		USA		3,564	2:20.2
1077	Taki Tselentis	50	Harare	ZIM		3,563	2:20.3
1078	Winnie Versol	44		NED		3,560	2:20.4
1079	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,557	2:20.5
1080	P Bi	39		NZL		3,556	2:20.6
1080	Tobias Habermehl	50	Kelkheim	GER		3,556	2:20.6
1082	Jan Bley	34		GER		3,555	2:20.6
1083	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		3,554	2:20.6
1084	Rick Wilson	59		USA		3,553	2:20.7
1085	Sidra Masud	35		GBR		3,552	2:20.7
1085	Jonathan Gottfried	49		PUR		3,552	2:20.7
1087	Tony Sewell	60	Shoreham by Sea	GBR		3,551	2:20.8
1088	Vallo K	42	Tallinn	EST		3,548	2:20.9
1088	Silvia Torres	41		USA		3,548	2:20.9
1090	Ryan Reeves	39		USA		3,545	2:21.0
1091	Sam Morley	41	Sheffield	GBR		3,544	2:21.0
1091	Andreas Kristen	54		GER		3,544	2:21.0
1091	Björn Reuter	49		GER		3,544	2:21.0
1094	Marinko Župan	45	Gospić	CRO	HAVK Mladost, Croatian Rowing Club	3,543	2:21.1
1095	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,541	2:21.2
1095	Pablo Pabloto	46		POL		3,541	2:21.2
1095	Bobby Han	59		USA		3,541	2:21.2
1098	Massimiliano Taschera	58		ITA		3,540	2:21.2
1098	Jason S	46		USA		3,540	2:21.2
1098	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	3,540	2:21.2