Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jamie Starr	50		USA		3,862	2:09.4
702	Benig Li	38		CHN	亦可赛艇	3,861	2:09.5
702	Phil Beaves	44		GBR		3,861	2:09.5
704	Scott Dalibozek	52		AUS		3,860	2:09.5
705	Oli Pailhes	49		ESP		3,859	2:09.5
705	Gary Harney	58		USA		3,859	2:09.5
707	Brenton Wood	37		CAN		3,858	2:09.6
708	Mick Cotton	55		GBR	ATOTR	3,852	2:09.8
708	Carl Van Zyl	40		RSA		3,852	2:09.8
708	Glenn Lambrechts	44		BEL		3,852	2:09.8
711	Ragan McNeely	64	N. Easton, MA	USA		3,851	2:09.8
711	Jay Memmel	41		USA		3,851	2:09.8
713	Paul Brown	72	Pett, East Sussex	GBR		3,850	2:09.8
713	Aaron Meadows	39		USA		3,850	2:09.8
713	Chris Bagwell	43		USA		3,850	2:09.8
716	Marileen Vandenberghe	67		BEL		3,849	2:09.9
716	Josefin Holmström	32		SWE		3,849	2:09.9
718	Kent Nikel	60	ON	CAN		3,847	2:09.9
718	Yared Ramos	26		MEX		3,847	2:09.9
720	Angel M	46		ESP		3,846	2:10.0
720	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	3,846	2:10.0
722	Anthony Jones	45	Hereford	GBR		3,845	2:10.0
722	Elizabeth Kerr	42		USA		3,845	2:10.0
722	Matt Downing	53		USA		3,845	2:10.0
725	Lewis Heal	36		GBR		3,844	2:10.0
725	mike kelsall	53		USA		3,844	2:10.0
727	Ethan Spoo	48		USA		3,842	2:10.1
728	Tudor Brujac	28		ROU		3,840	2:10.2
728	Eugene Shih	48		USA		3,840	2:10.2
730	Zsolt Horváth	58	Tata	HUN	50Plus	3,839	2:10.2
730	Kevin Ray	68	South Jordan, UT	USA		3,839	2:10.2
730	David Robinson	70		GBR	The Diamonds (Over Sixties Erging Group)	3,839	2:10.2
733	Timo Hofmann	51		GER		3,838	2:10.2
733	Rick Czerniak	59		USA		3,838	2:10.2
735	Neil Webster	56		GBR		3,837	2:10.3
735	Bea Tolboom	61		NED		3,837	2:10.3
737	Bill Hughes	68	OH	USA		3,836	2:10.3
738	Sophie Williams	38		USA		3,833	2:10.4
738	Jorgen Andersson	59	NY	USA		3,833	2:10.4
740	shane nelson	44		USA		3,832	2:10.4
741	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,830	2:10.5
742	Jacob Ferrer	37		USA		3,829	2:10.5
742	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,829	2:10.5
744	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		3,828	2:10.6
745	Mikel Agirre	57		ESP		3,827	2:10.6
745	O L	36		CAN		3,827	2:10.6
747	Rob Spencer	38		AUS		3,826	2:10.6
748	sdi 01	54		GER		3,825	2:10.7
748	Philip Casimiri	41	Mississauga, ON	CAN		3,825	2:10.7
750	James Hollingsworth	47		USA		3,824	2:10.7