Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	ana gonzalez	51	CA	USA		3,786	2:12.0
802	Janette Leipert	46		GER		3,785	2:12.1
803	Jeff Foster	59		USA		3,784	2:12.1
804	Marcos Milhomens	54		BRA		3,783	2:12.1
804	Arvo Harma	71		FIN		3,783	2:12.1
806	Martin Booth	69		GBR		3,782	2:12.2
806	Tom Pauwels	46		BEL		3,782	2:12.2
806	Sam L	52		USA		3,782	2:12.2
809	Douglas Carr	67	Waterdown, ON	CAN	RowAlong	3,779	2:12.3
809	Andrea Davidson	43		USA		3,779	2:12.3
811	Daniel Shapiro	37		USA		3,777	2:12.3
811	Christian Reichert	43		GER		3,777	2:12.3
811	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	3,777	2:12.3
814	Azam Poulatov	49	Downers Grove, IL	USA		3,776	2:12.4
814	Jay Connelly	59		USA		3,776	2:12.4
814	Michael Hardy	39		USA		3,776	2:12.4
817	Tillo Meijer	50		NED		3,775	2:12.4
817	Gábor Pálfy	39		SVK		3,775	2:12.4
819	Andreas Dreher	60		GER		3,773	2:12.5
819	Basil Frankenerg	58		AUS		3,773	2:12.5
821	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,772	2:12.5
821	Oronzo Toma	50	Maglie	ITA		3,772	2:12.5
821	Jenna Winn	36		USA		3,772	2:12.5
824	Jóhannes Ólason Johannessen	48		FRO		3,770	2:12.6
824	David Boren	40		USA		3,770	2:12.6
826	sh Han	45		KOR	Geobukseon -「거북선」	3,768	2:12.6
827	Iliyan Ivanov	36	Пловдив	BUL		3,767	2:12.7
827	Ton van Haastregt	56		NED	Roeivereniging Iris, Lisse	3,767	2:12.7
829	Michael Plunkett	74	Pelham, NY	USA		3,766	2:12.7
829	Dirk Nittel	45		GER		3,766	2:12.7
831	Gena McKinley	44		USA		3,765	2:12.8
832	Jess Crossley	42		AUS		3,764	2:12.8
832	Jo Woodley	66	Appledore	GBR		3,764	2:12.8
832	Lukas Kusch	39		GER		3,764	2:12.8
835	Bob Moreels	48		BEL		3,763	2:12.8
836	Andrew Perkins	61		CAN		3,762	2:12.9
836	Michel Aubry	70	St germain sur avre	FRA		3,762	2:12.9
838	Chris Hochschild	57	Corona del Mar, CA	NZL	New Zealand Defence Force	3,760	2:12.9
839	Sean D	61	McKinney, TX	USA		3,759	2:13.0
839	Rick Doherty	64	Cary, NC	USA	CHaOS Rowing	3,759	2:13.0
839	Jeremy Joseph	67		GBR		3,759	2:13.0
842	frex Q	51	qingdao	CHN		3,758	2:13.0
843	Carlos Rogers	54	Mckinney, TX	USA		3,757	2:13.0
843	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,757	2:13.0
843	Moritz von Ziegner	45		GER		3,757	2:13.0
846	Livia Peterzelka	15		GER		3,755	2:13.1
847	Demarcus Jester	39		USA		3,752	2:13.2
847	Juergen Dahm	57	Cologne	GER		3,752	2:13.2
847	Jason Allen	45		USA		3,752	2:13.2
850	Zhen Lu	46		GBR		3,751	2:13.2