Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Collin Lamkey | 39 | Mankato, MN | USA | 4,309 | 1:56.0 | |
| 202 | Jeremy Graham | 53 | NZL | 4,308 | 1:56.0 | ||
| 203 | Sylvain GENIS | 44 | Ceret | FRA | 4,307 | 1:56.0 | |
| 204 | Hans Vendrig | 71 | Monnickendam | NED | Roei- en Zeilvereniging De Amstel | 4,304 | 1:56.1 |
| 205 | Mike Little | 50 | Taupo | NZL | 4,303 | 1:56.1 | |
| 205 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,303 | 1:56.1 |
| 205 | Hans-Hinrich Wilckens | 44 | GER | 4,303 | 1:56.1 | ||
| 208 | Nick Fry | 40 | USA | 4,301 | 1:56.2 | ||
| 208 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 4,301 | 1:56.2 |
| 210 | Tijs Engelrelst | 31 | BEL | 4,298 | 1:56.3 | ||
| 211 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 4,297 | 1:56.3 |
| 211 | Emil Sandstra | 57 | Sneek | NED | 4,297 | 1:56.3 | |
| 213 | Shaun Hughes | 45 | Perth, WA | AUS | 4,296 | 1:56.3 | |
| 213 | Gábor Kollár | 55 | Budapest | HUN | 4,296 | 1:56.3 | |
| 215 | Raphaël Roncatti | 31 | FRA | 4,293 | 1:56.4 | ||
| 215 | Erik Russell | 39 | VT | USA | 4,293 | 1:56.4 | |
| 215 | Matt Price | 49 | GBR | 4,293 | 1:56.4 | ||
| 215 | Jenny Marcum | 23 | VA | USA | 4,293 | 1:56.4 | |
| 219 | Ryan Martino | 47 | CO | USA | 4,291 | 1:56.5 | |
| 220 | Thomas Pilgerstorfer | 44 | AUT | 4,290 | 1:56.5 | ||
| 221 | Peter Dahlgaard | 53 | DEN | 4,287 | 1:56.6 | ||
| 222 | Dan Bureick | 50 | Düsseldorf | GER | 4,286 | 1:56.6 | |
| 223 | Jeff Walters | 41 | USA | 4,285 | 1:56.6 | ||
| 224 | Jon Petty | 41 | GBR | 4,284 | 1:56.7 | ||
| 224 | Sam Angliss | 34 | NZL | 4,284 | 1:56.7 | ||
| 226 | Jim Dunlap | 57 | USA | 4,282 | 1:56.7 | ||
| 226 | James Kiely | 58 | Edina, MN | USA | 4,282 | 1:56.7 | |
| 228 | Julian Hine | 56 | Melbourne, VIC | AUS | 4,278 | 1:56.8 | |
| 229 | Kevin Harte | 38 | Belfast | IRL | 4,277 | 1:56.9 | |
| 230 | Jethro Mann | 41 | AUS | 4,276 | 1:56.9 | ||
| 230 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 4,276 | 1:56.9 | |
| 232 | Frederic Paquet | 33 | QC | CAN | 4,274 | 1:56.9 | |
| 233 | Mike Anderson | 69 | Farnham | GBR | 4,273 | 1:57.0 | |
| 234 | Nigel Johnson | 41 | Karratha , WA | AUS | 4,272 | 1:57.0 | |
| 234 | T Kvigne | 32 | USA | GARAGEATHLETE | 4,272 | 1:57.0 | |
| 234 | Petr G. | 43 | CZE | 4,272 | 1:57.0 | ||
| 237 | Joel Eyster | 48 | USA | 4,271 | 1:57.0 | ||
| 238 | Fabrice Chassagne | 50 | FRA | 4,270 | 1:57.0 | ||
| 239 | Wietse Walraven | 33 | NED | 4,269 | 1:57.1 | ||
| 240 | Derek Card | 53 | USA | 4,268 | 1:57.1 | ||
| 240 | Rosie Dickerson | 19 | GBR | 4,268 | 1:57.1 | ||
| 242 | Robin Brandenburg | 43 | GER | 4,266 | 1:57.2 | ||
| 242 | Gabriel Sitta | 37 | BRA | 4,266 | 1:57.2 | ||
| 242 | Tome Pilipak | 36 | CRO | 4,266 | 1:57.2 | ||
| 245 | Inho Park | 35 | Seoul | KOR | 4,263 | 1:57.2 | |
| 246 | Mikhail Novosyolov | 42 | Perm | AIN | 4,262 | 1:57.3 | |
| 246 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,262 | 1:57.3 | |
| 246 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,262 | 1:57.3 |
| 249 | Kevin Roesch | 37 | USA | 4,261 | 1:57.3 | ||
| 249 | Kieran Schnur | 28 | USA | 4,261 | 1:57.3 |