Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	3,159	2:38.2
1451	Matthew Farewell	42		USA		3,159	2:38.2
1451	Dirk Müller	54		GER		3,159	2:38.2
1454	minjae kang	39		KOR		3,157	2:38.3
1454	Monica Lohnes	41		USA		3,157	2:38.3
1456	Marcus W	14		AUS		3,150	2:38.7
1457	Gregory Pantin	47		TRI		3,146	2:38.9
1458	Shannon Taylor	50		USA		3,140	2:39.2
1459	Valdis Dov	42		ISR		3,138	2:39.3
1459	Josh Mason	41		USA		3,138	2:39.3
1461	Melissa Crimmings	47		USA	1936 Erg Club	3,137	2:39.3
1461	Krista de Goede	58		CAN		3,137	2:39.3
1463	Loren paduano	70		USA		3,136	2:39.4
1464	Jim Belna	67	Claremont, CA	USA		3,133	2:39.5
1465	Brian Lehman	56		USA		3,132	2:39.6
1466	Chris Rickett	74		GBR		3,131	2:39.6
1466	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,131	2:39.6
1468	Dominik Bichlmeyr	37		GER		3,124	2:40.0
1469	Pat McFall	43		USA		3,117	2:40.4
1470	Melissa Hankens	53		USA		3,115	2:40.5
1471	Ang Neill	48		CAN		3,109	2:40.8
1472	Colin Harris	52		USA		3,102	2:41.1
1473	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,100	2:41.2
1474	anja ojstersek	42		SLO		3,097	2:41.4
1474	Duc Vu	39		USA		3,097	2:41.4
1476	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,094	2:41.6
1477	Ashish Makthal	37		USA		3,093	2:41.6
1478	MJ Stifter	50		USA		3,090	2:41.8
1479	Phil Tetreault	59		USA		3,088	2:41.9
1479	Aman Sidhu	29		CAN		3,088	2:41.9
1481	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,085	2:42.0
1482	James Keating	78		USA		3,082	2:42.2
1482	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,082	2:42.2
1484	Nykole Morales	38		USA		3,081	2:42.2
1485	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,079	2:42.3
1486	Kath Miller	52		GBR		3,078	2:42.4
1487	Cindy Peterson	61	San Francisco, CA	USA		3,075	2:42.6
1488	Tim Kerr	74	Pinehurst, NC	USA		3,073	2:42.7
1488	Tim Plunkett	77		USA		3,073	2:42.7
1488	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,073	2:42.7
1491	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,072	2:42.7
1492	Tom Seabolt	73	Port Orange, FL	USA		3,071	2:42.8
1493	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,070	2:42.8
1494	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,069	2:42.9
1495	Chris Hatcher	52	Liberty twp, OH	USA		3,067	2:43.0
1496	Michelle C	-	CT	USA		3,066	2:43.0
1497	Deb Tull	72	CA	USA		3,064	2:43.1
1497	Jeff Friedel	56		USA		3,064	2:43.1
1499	Ant How	49	Brooklyn Park, MN	USA		3,063	2:43.2
1500	Martin Gardiner	59		GBR		3,061	2:43.3