Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Sophia zhou	48		CHN		3,361	2:28.7
1300	Michael Bossert	64		USA		3,361	2:28.7
1300	Kyle Rafferty	51		USA		3,361	2:28.7
1304	Ronald Horan	52		USA		3,358	2:28.8
1305	Lindsay Johnson	38		USA		3,355	2:29.0
1305	Shannon Milliken	56	Denver, CO	USA		3,355	2:29.0
1307	Joan Williams	48		USA		3,353	2:29.1
1308	Gerlinde Wex	52		GER		3,351	2:29.2
1309	Ken Earle	52		USA		3,349	2:29.2
1310	Karma Kauffman	57	Asheville, NC	USA		3,347	2:29.3
1311	Matthias Rausch	48	Kirchdorf	AUT		3,346	2:29.4
1311	Thomas Reicher	48		AUT		3,346	2:29.4
1313	JOHN FRARY	71	White Rock, NM	USA		3,345	2:29.4
1314	Timothy Galvin	33	Saint Louis, MO	USA		3,342	2:29.6
1314	Denise Whitten	54		USA		3,342	2:29.6
1316	Johnny Flash	36		GER		3,341	2:29.6
1317	K. S.	63		GER		3,340	2:29.7
1317	Tawnie TMill80	45		USA		3,340	2:29.7
1319	Michael Aquilino	61		USA		3,339	2:29.7
1320	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,338	2:29.7
1320	Tia Brandenburg	56		USA		3,338	2:29.7
1320	Thomas Allen	62		USA		3,338	2:29.7
1323	Les Portee	48		USA	USMC Veterans	3,337	2:29.8
1324	Debbie McQuery	66		USA	Cape Fear River Rowing Club	3,334	2:29.9
1325	Mauro Scilligo	63		ITA		3,333	2:30.0
1326	Nico Schoenauer	30		GER		3,327	2:30.2
1327	Amanda Maghan	46	Sebring	USA		3,326	2:30.3
1327	Leticia Lemos	33		CAN		3,326	2:30.3
1327	Steven Ni	41	Calgary, AB	CAN		3,326	2:30.3
1330	Barry Mainz	61		USA		3,325	2:30.3
1330	Jordan Eusebio	38		USA		3,325	2:30.3
1332	Tory Kaso	38		USA		3,322	2:30.5
1333	Bobbie Clark	44	TX	USA		3,321	2:30.5
1334	Roland Kailuweit	60		GER		3,316	2:30.7
1334	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,316	2:30.7
1336	Christian Krenn	56	Kasten/Wundschuh	AUT		3,315	2:30.8
1336	Moises Dominguez	52		ESP		3,315	2:30.8
1338	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,313	2:30.9
1338	Paul Keenan	55		CAN		3,313	2:30.9
1340	Moiz S	39		USA		3,312	2:30.9
1341	Remo Sberna	52		ITA		3,311	2:31.0
1342	Caleb Richardson	51		USA		3,309	2:31.1
1343	Mark Auchter	67	Austin, TX	USA		3,308	2:31.1
1344	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,307	2:31.1
1344	Antony Ly	27		USA		3,307	2:31.1
1346	SeongBeom Hong	38		KOR		3,304	2:31.3
1347	Christopher Wheadon	48		NZL		3,302	2:31.4
1347	Walker Hall	76	Star, ID	USA		3,302	2:31.4
1349	Iuliia Vasina	38		AIN		3,300	2:31.5
1350	Özgür Yılmaz	44		TUR		3,298	2:31.6