Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Robert Jacobs	50		USA		3,298	2:31.6
1352	Ralf Wöstmann	57		GER		3,296	2:31.6
1352	Andrew Harris	53		USA		3,296	2:31.6
1354	K Pac	45		USA		3,294	2:31.7
1355	Andy Laffan	64	Isle of Lewis	GBR		3,290	2:31.9
1356	Prith Naidoo	53		CAN		3,289	2:32.0
1356	Denny Dayhuff	72	MN	USA		3,289	2:32.0
1356	Francisco Colina	42		USA		3,289	2:32.0
1359	Greg James	71		USA		3,286	2:32.1
1359	Yvette Larrieu	63	Branford, CT	USA	RowAlong	3,286	2:32.1
1361	michael heifetz	58		USA		3,285	2:32.2
1361	Katherine Cortez	38	FL	USA	Pensacola Rowing Club	3,285	2:32.2
1363	Elisabeth DeNardo	29		USA		3,283	2:32.2
1364	Richard Walls	49		GBR		3,282	2:32.3
1364	Tanja B	-		SUI		3,282	2:32.3
1366	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,280	2:32.4
1366	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	3,280	2:32.4
1368	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,279	2:32.4
1368	Suzanne Douville	69	Repentigny, QC	CAN		3,279	2:32.4
1370	Andrea Knop	52		USA		3,278	2:32.5
1370	Robert Puchleitner	46		AUT		3,278	2:32.5
1372	ann roberts	67		GBR		3,277	2:32.5
1373	Karen Buchanan	59	TX	USA		3,275	2:32.6
1374	Ulrich Weiß	63		GER		3,274	2:32.7
1375	Daniel Busi	47		USA		3,273	2:32.7
1375	Bradley Woods	61		CAN		3,273	2:32.7
1377	Maria Chang	43		USA		3,272	2:32.8
1378	Mark Johnson	68		USA		3,270	2:32.9
1379	Cindy Midgley	47		AUS		3,261	2:33.3
1379	Nicole Johnson	51		USA		3,261	2:33.3
1379	John Strong	76	Woodbridge	GBR		3,261	2:33.3
1379	Anita Allen	71	FL	USA		3,261	2:33.3
1379	Ivan Cook	48	New Braunfels, TX	USA		3,261	2:33.3
1384	Janice Crane	36		USA	Gorge Canoe Club	3,259	2:33.4
1385	Shivang Jindal	27		IND		3,256	2:33.5
1385	Tim Girardi	76		USA		3,256	2:33.5
1387	Donna Prochoda	64		USA		3,255	2:33.6
1387	John Mercier	42		USA		3,255	2:33.6
1387	Jennifer Albright	50		USA		3,255	2:33.6
1390	Ethan Seltzer	54		USA		3,254	2:33.6
1390	Pat Walsh	68		USA		3,254	2:33.6
1390	Jennifer Merriman	41		USA		3,254	2:33.6
1393	Israel Rangel	48		USA		3,253	2:33.7
1394	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	3,247	2:33.9
1394	Danielli Spears	54	Custer, SD	USA		3,247	2:33.9
1394	David Whitten	58		USA		3,247	2:33.9
1397	Cheryl Knight	72	St. Petersburg, FL	USA		3,246	2:34.0
1398	DOUGLAS DOWNS	71		USA		3,243	2:34.1
1399	Lorenzo Tolentino	34		USA		3,241	2:34.2
1400	Michael Martin	45		USA		3,240	2:34.3