Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Lennart Werner | 28 | GER | 2,570 | 2:55.0 | ||
| 1252 | Katrina Du | 36 | CHN | 2,565 | 2:55.4 | ||
| 1253 | Ngozi Osuagwu | 60 | USA | 2,558 | 2:55.9 | ||
| 1254 | Nomi Khuyag | 36 | MGL | 2,550 | 2:56.4 | ||
| 1255 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,546 | 2:56.7 |
| 1256 | Suzette Spurrell | 52 | CAN | 2,540 | 2:57.1 | ||
| 1257 | Sharon Roggenbuck | 87 | USA | 2,521 | 2:58.5 | ||
| 1258 | D C | 47 | USA | 2,489 | 3:00.7 | ||
| 1259 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,488 | 3:00.8 |
| 1260 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,467 | 3:02.4 | |
| 1261 | Claudia Islas G | 58 | MEX | 2,448 | 3:03.8 | ||
| 1262 | Donna DuBois | 62 | USA | 2,445 | 3:04.0 | ||
| 1263 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,437 | 3:04.6 |
| 1264 | Annie Bissonnette | 52 | CAN | 2,408 | 3:06.8 | ||
| 1265 | Carlene Rothert | 66 | USA | 2,396 | 3:07.8 | ||
| 1266 | Shelbi Bonds | 37 | USA | 2,384 | 3:08.7 | ||
| 1267 | Matthew Weickhardt | 48 | AUS | 2,373 | 3:09.6 | ||
| 1268 | Carl Palmer | 82 | USA | 2,354 | 3:11.1 | ||
| 1269 | Laurel Lee | 41 | USA | 2,317 | 3:14.2 | ||
| 1270 | Mike Wong | 47 | CAN | 2,314 | 3:14.4 | ||
| 1271 | Linda Mullenbach | 69 | USA | 2,289 | 3:16.5 | ||
| 1272 | Annie Werner | 50 | USA | 2,281 | 3:17.2 | ||
| 1273 | Jose Miguel Sanchez | 36 | ESP | 2,278 | 3:17.5 | ||
| 1274 | Tanya Middlemist | 48 | USA | 2,265 | 3:18.6 | ||
| 1275 | Jim Brantley | 71 | MT | USA | 2,223 | 3:22.4 | |
| 1276 | Pam Greene | 66 | USA | 2,185 | 3:25.9 | ||
| 1277 | Agata As | 15 | POL | 2,170 | 3:27.3 | ||
| 1278 | Wendy Ho | 56 | USA | 1,994 | 3:45.6 | ||
| 1279 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,956 | 3:50.0 | |
| 1280 | Mark Cherry | 43 | USA | 1,905 | 3:56.2 | ||
| 1281 | Patricia Banks | 67 | NJ | USA | 1,846 | 4:03.7 | |
| 1282 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,833 | 4:05.4 |
| 1283 | B C | 46 | DC | USA | 1,831 | 4:05.7 | |
| 1284 | Diane Tracy | 73 | USA | 1,786 | 4:11.9 | ||
| 1285 | Dirk Sauer | 54 | GER | 1,638 | 4:34.7 | ||
| 1286 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,390 | 5:23.7 | |
| 1287 | Kevin Baskin | 65 | USA | 733 | 10:13.9 |