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Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Mats Landberg 61 SWE 4,496 1:40.0
52 Cameron Walsh 40 AUS 4,486 1:40.3
53 Michał Szafrański 42 POL 4,485 1:40.3
54 Brett Russell 48 NZL 4,470 1:40.6
55 Neil Adams 41 GBR 4,460 1:40.8
56 Duncan Carr 38 GBR 4,448 1:41.1
57 Norman Tofaeono 53 NZL 4,443 1:41.2
58 Elliot Greer 42 ZIM 4,442 1:41.3
59 Jörg Thiele 56 GER 4,440 1:41.3
60 Nic Huiskes 44 NED 4,439 1:41.3
61 Patrick Suchor 41 USA 4,429 1:41.6
62 Mark Bradford 58 USA 4,424 1:41.7
63 Lat Purser 45 USA 4,423 1:41.7
64 Daniel E 51 SWE 4,410 1:42.0
64 Kyler Campeau 35 CAN 4,410 1:42.0
66 Matthew Wassall 49 GBR 4,408 1:42.0
66 Fran Krznaric 31 USA 4,408 1:42.0
68 Jason Thorpe 38 AUS 4,406 1:42.1
69 Nick Fry 40 USA 4,403 1:42.2
70 Alain B 45 FRA 4,402 1:42.2
70 Saku Laine 31 FIN 4,402 1:42.2
72 Fa Bi 39 GER 4,401 1:42.2
73 Jeff Minks 48 USA 4,400 1:42.2
74 Jakob Rosander 39 SWE 4,396 1:42.3
75 Abdullah Alshalan 33 KSA 4,395 1:42.3
76 Christian Skovgaard Nielsen 47 DEN 4,384 1:42.6
77 Brian Williams 59 USA 4,383 1:42.6
77 Loic Gironde 30 FRA 4,383 1:42.6
79 Edward Embrey 52 GBR 4,382 1:42.6
80 Stefan G 35 GER 4,377 1:42.8
80 Caleb Dodd 33 USA 4,377 1:42.8
80 Paul Davenport 34 USA 4,377 1:42.8
83 jeremiah leat 38 GBR 4,376 1:42.8
84 John Mitchell 51 USA 4,373 1:42.9
85 Johann Weigl 60 GER 4,369 1:42.9
86 Bartolomeo Denk 39 GER 4,357 1:43.2
87 Robert Morgan 34 USA 4,356 1:43.3
88 Ryan Clark 35 USA 4,354 1:43.3
89 Shane Bellman 42 AUS 4,345 1:43.5
90 Will Krause 58 USA 4,341 1:43.6
91 James Hart 55 GBR 4,340 1:43.6
92 Fabrice Martin 48 FRA 4,331 1:43.9
93 Toby Martlew 40 GBR 4,329 1:43.9
94 Carlitos Gonzalez 45 USA 4,328 1:43.9
95 Rudy Grilli 46 ITA 4,326 1:44.0
96 Jordan Bermudes 31 FRA 4,325 1:44.0
97 Richard Stott 66 GBR 4,321 1:44.1
97 Fergus Keating 52 GBR 4,321 1:44.1
99 Karl Mills 41 GBR 4,318 1:44.2
99 Noel Fechhelm 50 USA 4,318 1:44.2