Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Jesse Schechter	50	Niskayuna, NY	USA		4,318	1:44.2
102	Lee Ainsworth	49		GBR		4,310	1:44.4
103	Allen Hall	60	Westford, MA	USA	Worcester Polytechnic Institute	4,309	1:44.4
104	Mark Brennan	33		GBR		4,307	1:44.4
104	Lars Driessen	27		NED		4,307	1:44.4
106	Garth Robertson	36		CAN		4,306	1:44.5
107	Mohammed Abdullah	36		KSA		4,305	1:44.5
107	Matthew Roberts	37		GBR		4,305	1:44.5
109	Tom McCollum	53		USA		4,302	1:44.6
110	Dan Frank	41		USA		4,301	1:44.6
110	Marshall Glodoski	27		USA		4,301	1:44.6
112	Nigel Robinson	57	Leicester	GBR	RowPro Rowers	4,298	1:44.6
112	Sebastian Fiedler	46		GER		4,298	1:44.6
114	Jo N	45		SWE		4,297	1:44.7
115	Alexander Latre	35		USA		4,294	1:44.7
116	Jon Petty	41		GBR		4,288	1:44.9
117	Christian Schmeitzl	52	Braunau	AUT		4,286	1:44.9
118	Donald Sutherland	53	Arab, AL	USA	Rocket City Rowing Club	4,281	1:45.1
119	Dan Molony	48	Lafayette Hill, PA	USA		4,275	1:45.2
120	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	4,273	1:45.3
120	Tim Cook	36		USA		4,273	1:45.3
122	Shaun Gardiner	43		USA		4,272	1:45.3
123	Oluf Tonning	39	Kongsberg	NOR		4,268	1:45.4
124	Roy Voss	40		USA		4,264	1:45.5
124	Theo M	46		USA		4,264	1:45.5
126	Andrew Bourns	42		CAN		4,263	1:45.5
127	Gerard Bednarek	53		POL		4,258	1:45.6
128	Pierre T.	33		CAN		4,257	1:45.7
129	Marek Šariský	38		SVK		4,255	1:45.7
130	Simonas Stankūnas	49	Kaunas	LTU		4,253	1:45.8
131	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	4,252	1:45.8
132	Patrick Jacobsen	30		DEN		4,247	1:45.9
132	Valer Vlkolinský	58	Komárno	SVK		4,247	1:45.9
134	Dean Schmeichel	52		CAN		4,245	1:46.0
135	Gavin Roche	50		GBR		4,241	1:46.1
136	Jeremiah Smith	44		USA		4,240	1:46.1
137	Matthew Lyons	37		AUS		4,239	1:46.1
138	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,238	1:46.1
139	Dustin Bradley	50	IN	USA		4,236	1:46.2
139	K F	62		USA		4,236	1:46.2
141	Fabrice Micas	35		FRA		4,234	1:46.2
142	Adam Brejnakowski	45		POL		4,233	1:46.3
143	Kevin Quinlan	40		IRL		4,232	1:46.3
144	Alec McGillivray	43	Paris, ON	CAN		4,231	1:46.3
145	Chris Moore-Carlsen	52	Eiksmarka	NOR		4,227	1:46.4
146	Gabi Setti	26		FRA		4,226	1:46.4
147	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,223	1:46.5
147	Chris Baker	44	Cambridge, MA	USA		4,223	1:46.5
149	John h Evans	59		GBR		4,222	1:46.5
150	Tom Friese	65	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,221	1:46.6