Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Fernando Villasenor	37	Winnipeg, MB	CAN		4,626	1:37.2
2	Nicholas Pryszlak	45	NJ	USA		4,609	1:37.6
3	Marian Stanek	49		IRL		4,485	1:40.3
4	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	4,412	1:41.9
5	Marcel Dols	53		AUS		4,409	1:42.0
6	Simon Canning	57	Gloucester	GBR		4,384	1:42.6
7	Herizo Randriamparany	44		FRA		4,380	1:42.7
8	Marc Boumans	51		NED		4,363	1:43.1
9	Ola Andersson	59		SWE		4,355	1:43.3
10	Anders Wulff Toft	43		DEN		4,321	1:44.1
11	Haydn Holmes	51		RSA		4,313	1:44.3
12	Lukas Wentworth	20		USA		4,312	1:44.3
13	James McKay	46	Newtownabbey	IRL		4,298	1:44.6
14	Nick Skinner	36		AUS		4,282	1:45.0
15	Thatcher Taylor	40		USA		4,270	1:45.3
16	Marco Iseppi	42		SUI		4,215	1:46.7
17	Anna Rix	36	AK	USA	Fairbanks AK nordic	4,144	1:48.5
18	Bjorn Hoffman	45		USA		4,138	1:48.7
19	Jim Hughes	53	Boylston, MA	USA	Chinook Perfomance Racing	4,131	1:48.9
20	Wade Ferkey	50	Oregon, WI	USA		4,123	1:49.1
21	Kévin Cicerone	31		FRA		4,088	1:50.0
22	Yerlan Manatayev	45	Almaty	KAZ		4,084	1:50.1
23	Petter Ljunggren	60	Borås	SWE		4,053	1:51.0
24	Thomas Pacher	52		ITA		4,022	1:51.8
25	Allan Hallberg	70		NZL		4,011	1:52.1
26	Andrey Ostriakov	48		KAZ		3,998	1:52.5
27	Kyle Marston	38	Central Coast, NSW	AUS		3,992	1:52.7
27	Brian Livie	45		GBR		3,992	1:52.7
29	Christian Schlie	47	Pinneberg	GER	Crossfit My Buddy	3,985	1:52.9
30	Mathias Lind	46		SWE		3,974	1:53.2
30	Neal Brannigan	59	Kent	GBR		3,974	1:53.2
32	Jan M.	38		GER		3,973	1:53.2
33	RICARDO GARCIA	43		BRA		3,960	1:53.6
34	Jimmi Brink	49		SWE		3,933	1:54.4
35	Adrian Buergi	64		SUI		3,922	1:54.7
36	Jay B	46		USA		3,900	1:55.3
37	Dr. Ulf Dörwald	56	Kitzbühel	AUT		3,867	1:56.3
38	Marek Tesař	49		CZE		3,865	1:56.4
39	Claus Maier	66		GER		3,839	1:57.2
40	Brian Humphries	39		USA	Dry River Sculls IRC	3,833	1:57.4
41	Niclas Lund	57	Trollhättan	SWE	Team Sweden	3,828	1:57.5
42	Kicki Fransson	55		SWE		3,819	1:57.8
43	Radek Dutkiewicz	51		USA		3,813	1:58.0
44	Gideon Robinson	57		GBR		3,807	1:58.2
45	Urs Wiederkehr	60	Zurich	SUI		3,804	1:58.2
46	Patrick Kaiser	47		USA		3,797	1:58.5
46	Andrew Broadbent	39		GBR		3,797	1:58.5
48	Simon French	44		GBR		3,790	1:58.7
49	Erik Ahlqvist	36		SWE		3,766	1:59.4
50	Joseph Maranville	41		USA		3,759	1:59.7