Workout of the Day

« December 7, 2025 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jessica Forster	51		GER		2,923	2:33.9
102	Carien Hughes	42		SUI		2,830	2:39.0
103	Tobias Habermehl	50	Kelkheim	GER		2,603	2:52.8
104	Mona Deprey	59		USA		2,587	2:53.9
105	Jonathan Arnow	69	NV	USA		2,571	2:55.0
106	Aron Thelin	40		SWE		2,546	2:56.7
107	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	2,287	3:16.7
108	Chase Rooks	41	Newcastle , NSW	AUS		2,071	3:37.2
109	Diane Ketelle	69		USA		1,592	4:42.6