Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bernhard Lichtenauer	43		GER		3,744	2:00.1
52	E C	42		CAN		3,719	2:01.0
53	Gareth Barnes	42		GBR		3,717	2:01.0
54	Sean Beckett	55	Greater London	GBR		3,705	2:01.4
55	Carley Kenwell	41		CAN		3,703	2:01.5
56	Thomas Junge	19		GER		3,695	2:01.7
57	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,661	2:02.9
58	Justin Q	46	VIC	AUS		3,657	2:03.0
59	Trevor Leonard	41		USA		3,653	2:03.1
60	Scott Jacobsen	58		USA		3,638	2:03.6
61	Alexande Erixon	39		SWE		3,632	2:03.8
62	Matthew Barlow	55		GBR		3,603	2:04.8
63	Bryant Monroy	29		USA		3,553	2:06.6
64	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	3,541	2:07.0
65	Gilles Tardif	55		CAN		3,537	2:07.2
66	Andrew Marshfield	57		GBR		3,522	2:07.7
67	Rainer Hartmann	38		GER		3,520	2:07.8
68	Yigit Duygun	46	Istanbul	TUR		3,505	2:08.3
69	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,465	2:09.8
69	Tony Sunga	54	San Diego, CA	USA		3,465	2:09.8
71	Joe Wilson	50		USA		3,449	2:10.4
71	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,449	2:10.4
73	Clare Maskery	50		GBR		3,446	2:10.5
74	Sam Fahrngruber	24		CAN		3,428	2:11.2
75	Lauren Douglas	37		USA		3,402	2:12.2
76	Marcus Günther	46	Schneeberg	GER		3,401	2:12.3
77	Mike Dailey	42		USA		3,377	2:13.2
78	Peter Eriksson	61		SWE		3,370	2:13.5
78	Joseph Strafach	63	VT	USA		3,370	2:13.5
80	Mikael Oja	63	Kiruna	SWE		3,363	2:13.8
81	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	3,345	2:14.5
82	Axel De PERTAT	51		FRA		3,340	2:14.7
83	Jordan Baron	30		USA		3,332	2:15.0
84	Juliet Tango	58		USA		3,327	2:15.2
85	junghwan lee	52		KOR		3,308	2:16.0
86	Damon Clifford	55		GBR		3,303	2:16.2
86	Nich Holston	60		USA	Indianapolis Rowing Center	3,303	2:16.2
88	Donald Trépanier	52		CAN		3,298	2:16.4
89	Lisa Trussler	35		GBR		3,285	2:16.9
90	George Desser	73	West End, NC	USA	RowAlong	3,274	2:17.4
91	Andrew McKenna	58	Wigan	GBR		3,252	2:18.3
92	Noa Debrun	19		FRA		3,235	2:19.1
93	Rita Schmidt	47		SUI		3,222	2:19.6
94	Carolina Lindstedt	33		SWE		3,192	2:20.9
95	Knut Wassermann	62		USA		3,179	2:21.5
96	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,159	2:22.4
97	Mariska Bouma	36		NED		3,138	2:23.4
98	Tamar Coleman	65		GBR		3,132	2:23.6
99	Kevin Grimes	30		USA		3,094	2:25.4
100	敬伟吴	27		CHN		2,940	2:33.0