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Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
951 Mercédesz Szeli 31 HUN 3,364 2:13.7
952 Katy Driscoll 66 USA 3,362 2:13.8
953 Martin Lumme 62 GER 3,359 2:13.9
954 John Hetherington 70 GBR 3,357 2:14.0
954 Ian Barnes 56 GBR 3,357 2:14.0
954 Thomas Rairdon 49 USA 3,357 2:14.0
957 Steve Clemmens 35 USA 3,350 2:14.3
958 Jochem Schraa 54 NED 3,346 2:14.4
958 Anne Murphy 64 USA 3,346 2:14.4
960 Chris Falk 55 USA 3,341 2:14.6
961 AK Kristensen 41 DEN 3,340 2:14.7
961 Hans Müller 40 GER 3,340 2:14.7
963 Luigi Luigi 63 GER 3,338 2:14.8
964 Niña Wilson 51 USA 3,337 2:14.8
964 Molly Boyd 17 USA 3,337 2:14.8
964 Justin Brehm 47 USA 3,337 2:14.8
967 sam park 47 KOR 3,336 2:14.8
968 Giovanni Merlin 35 SUI 3,335 2:14.9
968 Livia Peterzelka 15 GER 3,335 2:14.9
970 Mark Whalley 59 GBR 3,333 2:15.0
971 Becky Beaubien 50 USA 3,331 2:15.0
972 Michael Finkelstein 76 USA 3,330 2:15.1
973 Harman Hundal 41 IND 3,329 2:15.1
974 Tamara Gravano 52 USA 3,328 2:15.2
975 Jung Hyun IM 46 KOR 3,325 2:15.3
976 yao zhong 39 AUS 3,322 2:15.4
977 Ruby Rochelle 63 GBR 3,318 2:15.6
978 Shannon Poole 54 USA 3,317 2:15.6
979 Atul Hulyalkar 67 USA 3,315 2:15.7
980 Mathilde Viot 33 FRA 3,314 2:15.7
981 Nichola S 48 AUS 3,312 2:15.8
982 Ronald Horan 52 USA 3,310 2:15.9
982 Jeff Hawkins 44 USA 3,310 2:15.9
984 Zsofia Dudas 49 HUN 3,308 2:16.0
985 Lisa Lombardo 58 USA 3,305 2:16.1
986 Jen Pontikes 52 USA 3,297 2:16.4
987 Margaret Weir 52 USA 3,295 2:16.5
987 Caroline Harris 34 USA 3,295 2:16.5
989 Damian Meland 60 AUS 3,294 2:16.6
990 Kristin McTavish 45 CAN 3,293 2:16.6
991 Freya Wagelmans 14 BEL 3,290 2:16.7
991 David Parry 61 USA 3,290 2:16.7
993 Rene Maurer 49 AUT 3,288 2:16.8
993 Lyndsey Ackman 37 USA 3,288 2:16.8
995 Krista Morris Blessing 37 USA 3,285 2:16.9
996 Jill Snethen 57 USA 3,282 2:17.1
997 Nina Krüger 44 GER 3,280 2:17.1
998 Giuseppe Mičić 25 CRO 3,279 2:17.2
999 Patrick McCrocklin 64 USA 3,278 2:17.2
999 Michelle Boston 56 USA 3,278 2:17.2