Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	ilseok Jeong	46		KOR		2,995	2:30.2
1152	MICHELLE WANG	37		CHN		2,993	2:30.3
1153	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:30.4
1154	Annabel Ford	53		AUS		2,991	2:30.4
1155	Dan Létourneau	50		CAN		2,988	2:30.6
1156	Amanda Grosskopf	41		USA		2,981	2:30.9
1157	Richard Romano	58	Malta, NY	USA		2,973	2:31.3
1158	Dianne Stott	59		CAN		2,971	2:31.4
1159	Aimee Kelley	38		USA		2,961	2:31.9
1160	John Siary	57		USA		2,959	2:32.0
1161	Louisa M	18		SIN		2,958	2:32.1
1162	David Kuo	39		USA		2,953	2:32.3
1163	Sasikumar Ruppa	51		USA		2,945	2:32.8
1164	Faye Curtis-Kay	51		GBR		2,941	2:33.0
1164	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,941	2:33.0
1166	Julie B	58		USA		2,937	2:33.2
1167	Jack Lemery	75		USA		2,936	2:33.2
1168	Ryszard Brzóska	70		POL		2,935	2:33.3
1169	빠 김	43		KOR	Geobukseon -「거북선」	2,932	2:33.4
1170	Ron Stokes	77		USA		2,928	2:33.6
1171	Melissa Crimmings	47		USA	1936 Erg Club	2,926	2:33.7
1172	Phil Tetreault	59		USA		2,924	2:33.8
1173	Terri Church	70		USA	Row House Highlands Ranch	2,923	2:33.9
1174	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,922	2:34.0
1175	Tania Farmer	57	calgary	CAN	RowPro Rowers	2,919	2:34.1
1176	Trish SK	58	Negaunee, MI	USA	SparkPeople Indoor Rowers	2,917	2:34.2
1177	Deb Tull	72	CA	USA		2,912	2:34.5
1178	Robin Davis	56		USA		2,903	2:35.0
1179	Michael Suh	28		USA		2,897	2:35.3
1179	Marshall Dutton	44		USA		2,897	2:35.3
1181	Elaine Campbell	48		GBR		2,891	2:35.6
1182	yena lee	36		KOR	Geobukseon -「거북선」	2,888	2:35.8
1183	Samantha Brandauer	53		USA		2,879	2:36.3
1184	Sheena Edwards	43	Somewhere, FL	USA		2,874	2:36.5
1185	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,871	2:36.7
1186	Heiko Hofer	40		SUI		2,858	2:37.4
1187	Ari Ketchum	34		USA		2,854	2:37.6
1188	Manuela Wagner	42		GER		2,853	2:37.7
1189	Kirsty Nicholson	40	Glasgow	GBR		2,852	2:37.7
1189	Lara Kral	55	Cleveland, OH	USA		2,852	2:37.7
1191	Lauren Black	35		USA		2,843	2:38.2
1192	Diamantino Ferreira	77		POR		2,830	2:39.0
1193	Alexandra Clermont	40		CAN		2,825	2:39.2
1194	Brooke Bentley	39		AUS		2,821	2:39.5
1195	Gene Kelley	73	Tucson, AZ	USA		2,819	2:39.6
1195	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,819	2:39.6
1197	Arnold Chen	66		USA		2,818	2:39.6
1198	Kathy Wrotniak	68		USA	Syracuse Chargers Rowing Club	2,817	2:39.7
1199	bucky lemarroy	75		MEX	CrossFit Entrena-t	2,815	2:39.8
1200	April Williams	57	Homosassa, FL	USA	TEAM MELALEUCA	2,808	2:40.2