Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sara Burlein	61	Fairfax Station, VA	USA	Northern Virginia Rowing Club	3,200	2:20.6
1052	John Strong	76	Woodbridge	GBR		3,197	2:20.7
1053	Beth Caruthers	46	DE	USA		3,196	2:20.8
1054	Leanna Grab	45		CAN		3,195	2:20.8
1054	Helena Laupstad	28		NOR		3,195	2:20.8
1056	Markus T	51		CAN		3,193	2:20.9
1056	Genevie Alejandro	35		USA		3,193	2:20.9
1058	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	3,191	2:21.0
1058	Chris Tom	39	San Francisco, CA	USA		3,191	2:21.0
1060	Jennifer Slater	65		AUS		3,190	2:21.0
1060	Anthony Salazar	38		USA		3,190	2:21.0
1062	Paul Fernan	64	Arnold, MD	USA		3,187	2:21.1
1063	Paul Trevino	31		USA		3,184	2:21.3
1064	Yvette Larrieu	63	Branford, CT	USA	RowAlong	3,183	2:21.3
1065	Kathryn Faull	40		USA		3,181	2:21.4
1066	John Fautsch	47		MEX		3,177	2:21.6
1067	Laurie Coleman	40		GBR		3,174	2:21.7
1067	Alexander Elyasov	39	Utrecht	NED		3,174	2:21.7
1069	J Hernandez	51		NED		3,173	2:21.8
1070	Okke te Velde	59		NED		3,172	2:21.8
1071	Paul Williams	64		GBR		3,168	2:22.0
1072	Josh Cohen	60		USA		3,167	2:22.0
1073	Monica Lohnes	41		USA		3,166	2:22.1
1074	Richard Kunc	50		CZE		3,164	2:22.2
1075	Dee Bishop	50		AUS		3,159	2:22.4
1075	Coleen Weiler	51		USA		3,159	2:22.4
1075	D Molony	46		USA		3,159	2:22.4
1075	Tom Zurick	70		USA		3,159	2:22.4
1079	Derrick Caruthers	48		USA		3,158	2:22.4
1080	Tim Fletcher	58		USA		3,156	2:22.5
1081	Norbert Ursu	38		ROU		3,155	2:22.6
1082	thierry deloffre	57		FRA		3,154	2:22.6
1083	Toni Wachter	72		SUI		3,152	2:22.7
1084	Yiting Wang	30		CHN		3,149	2:22.9
1085	David Herring	49	IN	USA		3,148	2:22.9
1085	Gwyneth Stokes	40		SUI		3,148	2:22.9
1087	Kristy Noble	40		GBR		3,144	2:23.1
1087	Sonja Sassen	58		GER		3,144	2:23.1
1089	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	3,142	2:23.2
1089	Pat Watson	74	Providence, RI	USA		3,142	2:23.2
1091	Mark V.S.	32		USA		3,137	2:23.4
1092	Rudi Strasser	55	Sauerlach	GER		3,133	2:23.6
1093	Anton B	13	MD	USA		3,132	2:23.6
1093	Anne Swann	62	Bar Harbor, ME	USA	Darkhorse Rowing	3,132	2:23.6
1095	Debbie Foxford	47		GBR		3,128	2:23.8
1096	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,123	2:24.0
1097	Mai-Britt Jensen	61		DEN		3,122	2:24.1
1097	Tami Rollins	65		USA		3,122	2:24.1
1099	Lizzy Asti	46	TN	USA		3,120	2:24.2
1100	Greg James	71		USA		3,119	2:24.2