Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	satish bawa	60		USA		3,119	2:24.2
1102	Youngsoo Kim	38		KOR		3,118	2:24.3
1103	Sage Springer	33		USA		3,117	2:24.3
1104	Rosie Tulloch	39		GBR		3,116	2:24.4
1105	Melanie Larose	53		CAN		3,111	2:24.6
1106	William Robinson	59	Hingham, MA	USA		3,109	2:24.7
1107	Geoffrey Valdes	54		USA		3,105	2:24.9
1108	Susan Aldworth	64	Jacksonville Beach, FL	USA		3,099	2:25.2
1109	Brian Guerin	55		CAN		3,095	2:25.3
1109	Kathy Meitl	43		USA		3,095	2:25.3
1111	Andrey Efimenko	44		AIN		3,092	2:25.5
1112	Franco Guerra	45		HON		3,091	2:25.5
1113	Phillip Cicione	60		USA		3,090	2:25.6
1113	Julia DuMars	62	Black Mountain , NC	USA		3,090	2:25.6
1115	Alexander Weigel	36		GER		3,086	2:25.8
1116	Stevi Batista	39		USA		3,083	2:25.9
1117	Blandine Scheurer	54		FRA		3,082	2:26.0
1118	C VJ	43		GER		3,080	2:26.1
1119	Miriam Whitten	60		USA		3,078	2:26.1
1120	Kimberly Deiro	67	Chatham, IL	USA		3,074	2:26.3
1120	Karin Kofler	57	Toronto	CAN		3,074	2:26.3
1122	Keith Burak	64		CAN		3,067	2:26.7
1123	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,066	2:26.7
1124	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,062	2:26.9
1124	Kelly Phipps	55		USA		3,062	2:26.9
1126	Jaime Fernandez	63		MEX		3,056	2:27.2
1127	Hans Laskewitz	72		NED		3,054	2:27.3
1128	Kate LaLonde	46	Westerville, OH	USA		3,052	2:27.4
1129	Rebecca Pohlman	59	Coon Rapids, MN	USA		3,049	2:27.5
1130	Marc Dorsman	50		NOR		3,047	2:27.6
1131	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,046	2:27.7
1132	Aidah Omar	41		SIN		3,038	2:28.1
1133	David Arthur	47		USA		3,033	2:28.3
1134	Jeremy Lai	36	NS	CAN		3,031	2:28.4
1135	Jennifer Merriman	41		USA		3,028	2:28.6
1136	Richard Culbreth	72		USA		3,022	2:28.9
1137	Laura Long	78		USA		3,021	2:28.9
1138	Amy Baustert	52		USA		3,018	2:29.1
1139	Jan van Dijk	74	Hollum 🇺🇦	NED		3,016	2:29.2
1140	Elizabeth Lee	42	Toronto, ON	CAN		3,012	2:29.4
1140	Simon Neumann	43		GER		3,012	2:29.4
1142	Christian Krenn	56	Kasten/Wundschuh	AUT		3,011	2:29.4
1142	Rebecca BS	39		GER		3,011	2:29.4
1142	Dale Durham	69		USA		3,011	2:29.4
1142	michael heifetz	58		USA		3,011	2:29.4
1142	Evelyn M	10		USA		3,011	2:29.4
1147	Taina L	50		FIN		3,010	2:29.5
1148	Jonathan Alvarez-Gutierrez	33		USA		3,008	2:29.6
1149	Donna Smyth	59		GBR		2,998	2:30.1
1149	Loni Ringhand	45		USA		2,998	2:30.1