Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	David Foster	63		USA		3,433	2:11.0
902	Erick Hadd	42		CAN		3,432	2:11.1
903	G M	25		FRA		3,431	2:11.1
904	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	3,428	2:11.2
904	James Levinson	59	Danville, CA	USA		3,428	2:11.2
906	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,427	2:11.3
907	Kathleen Czarny	43		USA		3,426	2:11.3
907	Adrian Edmonds	35		USA		3,426	2:11.3
907	Ben Maphis	51	Ashburn, VA	USA		3,426	2:11.3
907	Andrew Yankowsky	26		USA		3,426	2:11.3
911	Silke Staff	48		GER		3,423	2:11.4
911	Flemming Abrahamsen	56		DEN		3,423	2:11.4
913	Elena Fedkina	32		AIN		3,421	2:11.5
913	Sandra B.	54	Traunstein	GER		3,421	2:11.5
913	Jonatas De Sa	43	Al Ain	UAE		3,421	2:11.5
913	Richard Harman	42		USA		3,421	2:11.5
913	Sue Buboltz	64		USA		3,421	2:11.5
918	Kenley Donaldson	34		USA		3,420	2:11.5
918	Mary Peterson	64		USA		3,420	2:11.5
918	Timothy Martin	54	ON	CAN		3,420	2:11.5
921	Byron Johnson	52		USA		3,418	2:11.6
922	Mart Smit	29		NED		3,417	2:11.6
922	Angela Zurick	48		USA		3,417	2:11.6
924	Ellen Clark	25		GBR		3,416	2:11.7
925	Louise Carpentier	52	Louiseville, QC	CAN		3,414	2:11.8
926	Katie Cunningham	40		CAN	The Fitness Hall	3,412	2:11.8
927	brannan croft	54		USA		3,407	2:12.0
928	Ryan Jenkins	50	FL	USA		3,405	2:12.1
929	Sandra Fischer	36	Nürnberg	GER		3,404	2:12.1
930	Stephanie Maaz	55		GER		3,401	2:12.3
931	willy robinson	61	Blue Ridge , GA	USA		3,398	2:12.4
932	Marjolein Baas	58	Webster, FL	USA		3,392	2:12.6
933	Marco Nicolis	59	Verona	ITA		3,390	2:12.7
934	Daniel Mourad	44		GBR		3,388	2:12.8
934	Bart van den Heuvel	56		NED		3,388	2:12.8
936	Eric Romine	58		USA		3,387	2:12.8
937	FRiC	53		TPE		3,386	2:12.9
938	Geoff Smyth	57		GBR		3,384	2:12.9
939	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	3,379	2:13.1
940	Tom Henderschedt	55		USA		3,377	2:13.2
940	John Knoell	56	Lincoln, NE	USA	Tiger Strength & Wellness	3,377	2:13.2
942	Norbert Hasznosi	53	Palotás	HUN		3,375	2:13.3
942	Albert Birdsong	57	Benicia, CA	USA	Street Parking	3,375	2:13.3
944	Steve H	57		LUX		3,374	2:13.3
944	Shannon Milliken	56	Denver, CO	USA		3,374	2:13.3
946	Chris Parkes	60	Sisters, OR	USA		3,372	2:13.4
947	Terri Macholl	52		USA		3,369	2:13.5
947	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		3,369	2:13.5
947	Andrew Manderino	37	La Mesa, CA	USA		3,369	2:13.5
950	Harry Lim	47	Orlando, FL	USA		3,368	2:13.6