Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Bill Toews | 60 | CAN | 3,544 | 2:06.9 | ||
| 800 | Emma Wolff | 37 | PA | USA | 3,544 | 2:06.9 | |
| 803 | Sara Dunbar | 50 | USA | 3,541 | 2:07.0 | ||
| 804 | maria chandler | 60 | NZL | 3,540 | 2:07.1 | ||
| 804 | Trish Watts | 52 | GBR | 3,540 | 2:07.1 | ||
| 804 | Mark Vermeer | 59 | Hamilton, ON | CAN | 3,540 | 2:07.1 | |
| 807 | Graham Hainke | 53 | AUS | 3,536 | 2:07.2 | ||
| 807 | Amanda Hook | 49 | GBR | 3,536 | 2:07.2 | ||
| 809 | Ben Sawyer | 52 | Mamaroneck, NY | USA | 3,535 | 2:07.2 | |
| 809 | Jenna Winn | 36 | USA | 3,535 | 2:07.2 | ||
| 811 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,533 | 2:07.3 |
| 812 | Chad Biniker | 49 | USA | 3,531 | 2:07.4 | ||
| 813 | Xavier DOAT | 48 | FRA | 3,529 | 2:07.5 | ||
| 813 | Amy Wiles | 40 | GBR | 3,529 | 2:07.5 | ||
| 813 | Ida Andersson | 37 | SWE | 3,529 | 2:07.5 | ||
| 816 | Corentin Nowakowski | 33 | FRA | 3,528 | 2:07.5 | ||
| 817 | Grant Hill | 49 | GBR | 3,525 | 2:07.6 | ||
| 817 | Stéphane Weppe | 47 | Gravelines | FRA | 3,525 | 2:07.6 | |
| 817 | Andrei Mihai | 25 | ROU | 3,525 | 2:07.6 | ||
| 817 | Michael Schoen | 54 | Tiburon, CA | USA | 3,525 | 2:07.6 | |
| 821 | Ge Yang | 45 | CHN | 3,524 | 2:07.6 | ||
| 822 | Ed Levin | 62 | Minneapolis, MN | USA | 3,522 | 2:07.7 | |
| 823 | Thomas Blake | 46 | USA | 3,521 | 2:07.8 | ||
| 824 | Günter Döller | 60 | Mahrersdorf | AUT | Silent Water Neufeld | 3,520 | 2:07.8 |
| 824 | Fred Chazal | 54 | FRA | 3,520 | 2:07.8 | ||
| 824 | Andrew Wulf | 44 | USA | 3,520 | 2:07.8 | ||
| 827 | Shauna Carey | 44 | CAN | 3,519 | 2:07.8 | ||
| 827 | Gregory Meitl | 43 | IA | USA | 3,519 | 2:07.8 | |
| 829 | Sidra Masud | 35 | GBR | 3,516 | 2:07.9 | ||
| 829 | M Smith | 41 | USA | GARAGEATHLETE | 3,516 | 2:07.9 | |
| 831 | Rianne Van Mourik | 39 | NED | 3,512 | 2:08.1 | ||
| 832 | Lou Donato | 55 | USA | 3,511 | 2:08.1 | ||
| 832 | Aaron Meadows | 39 | USA | 3,511 | 2:08.1 | ||
| 834 | Kristy Gregg | 40 | USA | 3,510 | 2:08.2 | ||
| 834 | Jules Bardwell | 55 | GBR | 3,510 | 2:08.2 | ||
| 834 | Kristopher King | 43 | USA | 3,510 | 2:08.2 | ||
| 837 | Marge Culver | 71 | USA | 3,509 | 2:08.2 | ||
| 838 | Suzanne Mund | 40 | CAN | 3,507 | 2:08.3 | ||
| 838 | Anthony Lim | 40 | USA | 3,507 | 2:08.3 | ||
| 840 | Kesara R | 40 | Wellington | NZL | 3,506 | 2:08.3 | |
| 841 | Sam Neil | 50 | AUS | 3,504 | 2:08.4 | ||
| 841 | Lance Cole | 64 | USA | 3,504 | 2:08.4 | ||
| 843 | Jon Messer | 44 | GBR | 3,500 | 2:08.5 | ||
| 843 | Daniel Izzett | 49 | GBR | 3,500 | 2:08.5 | ||
| 845 | Lewis Sweet | 37 | AUS | 3,498 | 2:08.6 | ||
| 846 | birgit würth | 51 | GER | 3,497 | 2:08.6 | ||
| 846 | Hanta Balanta | 35 | GER | 3,497 | 2:08.6 | ||
| 846 | John Davisson | 65 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,497 | 2:08.6 |
| 849 | Sarah Burgess | 55 | GBR | 3,496 | 2:08.7 | ||
| 849 | Mike Paddock | 50 | USA | 3,496 | 2:08.7 |