Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Nils Unkel	34		GER		3,705	2:01.4
652	Randy Disert	43		USA		3,704	2:01.4
653	Jim Barreiro de Leon	60	Parkland, FL	USA		3,702	2:01.5
653	Andrew Schlegel	44		GBR		3,702	2:01.5
655	Jarek Otto	51	Gliwice	POL		3,701	2:01.5
655	Jim Hope	61		USA		3,701	2:01.5
655	asif dayan	37		ISR		3,701	2:01.5
658	Genevieve Federick	48		USA		3,699	2:01.6
659	Zachary Stout	33		USA		3,697	2:01.7
660	Michal G.	38		SVK		3,696	2:01.7
660	Viceroy Fizzlebottom	36		USA		3,696	2:01.7
662	Harold Rothert	65		USA		3,695	2:01.7
663	Catherine G	53		AUS		3,694	2:01.8
664	Liz Concannon	39		AUS		3,693	2:01.8
664	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,693	2:01.8
666	Brede Koppen	28		NOR		3,690	2:01.9
667	Hillary Norris	49		USA		3,688	2:02.0
668	Holly Dodge	-	Wilmington, DE	USA	Wilmington Rowing Center	3,687	2:02.0
668	Diego IL	50		USA		3,687	2:02.0
670	Eric Wolfe	48		IRL		3,685	2:02.1
670	Marileen Vandenberghe	67		BEL		3,685	2:02.1
672	Jeff Maloney	51	Woodbridge, CT	USA		3,684	2:02.1
673	Rafał Kruppa	52	Zabrze	POL		3,683	2:02.1
674	Michael Plunkett	74	Pelham, NY	USA		3,682	2:02.2
674	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,682	2:02.2
676	Aeneas Bates	35		GBR		3,681	2:02.2
676	vesa kasari	62	järvenpää	FIN		3,681	2:02.2
676	Kevin Arlett	60	Edinburgh	GBR		3,681	2:02.2
679	Adrian Hougham	47	Broadstairs	GBR		3,680	2:02.2
680	Markus Dächer	62		GER		3,677	2:02.3
680	Robert Piererfellner	44		AUT		3,677	2:02.3
680	Elaine Burgess	61		USA	The Diamonds (Over Sixties Erging Group)	3,677	2:02.3
683	Paul Kearney	65		AUS		3,676	2:02.4
684	Jeff Fairchild	44	Hawthorne, NJ	USA	Columbia University	3,671	2:02.5
684	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	3,671	2:02.5
686	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,669	2:02.6
687	Robert Spence	59	Edinburgh	GBR		3,668	2:02.6
687	A A	33		USA		3,668	2:02.6
689	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,667	2:02.7
690	Karl Goepfrich	60		USA		3,665	2:02.7
690	Ben T	-	CA	USA		3,665	2:02.7
692	Nelphison deAlmeida	59	Hampstead	USA		3,664	2:02.8
693	Daniel Dudley	34	Garner, NC	USA		3,663	2:02.8
694	Sarah Brookes	49		GBR		3,661	2:02.9
695	Craig Hissong	55		USA		3,660	2:02.9
696	Louis Hesbrook	46	Portadown	GBR		3,658	2:03.0
697	Paolo Florio	67	Bolzano	ITA		3,657	2:03.0
698	Hoss Nowbar	57		USA		3,656	2:03.0
699	Brian Browning	57		USA		3,655	2:03.1
700	Erica Spann	49	Cary, NC	USA		3,653	2:03.1