Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jed DeJong | 67 | Lambeth, ON | CAN | 3,799 | 1:58.4 | |
| 552 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 3,798 | 1:58.4 |
| 553 | Evan Lezar | 43 | Berlin | GER | 3,796 | 1:58.5 | |
| 553 | Christopher Nelson | 47 | USA | 3,796 | 1:58.5 | ||
| 553 | Hendrik Spiegel | 44 | GER | 3,796 | 1:58.5 | ||
| 556 | Mark Curley | 71 | USA | 3,795 | 1:58.5 | ||
| 557 | Joanna Klatten | 40 | FRA | 3,794 | 1:58.6 | ||
| 558 | Eric Fisher | 65 | Madison , WI | USA | 3,793 | 1:58.6 | |
| 558 | Devin Lando | 52 | Fairbanks, AK | USA | 3,793 | 1:58.6 | |
| 560 | James Curtis | 53 | Newquay | GBR | 3,791 | 1:58.7 | |
| 560 | David K. Gibson | 55 | Orlando, FL | USA | 3,791 | 1:58.7 | |
| 562 | Jesper Barfod | 51 | DEN | 3,790 | 1:58.7 | ||
| 563 | Robert Leitl | 39 | AUT | 3,789 | 1:58.7 | ||
| 563 | Mike McInnis | 64 | Flowery Branch, GA | USA | 3,789 | 1:58.7 | |
| 565 | Robert Kosiński | 59 | POL | 3,788 | 1:58.7 | ||
| 565 | Max Turner | 32 | GBR | 3,788 | 1:58.7 | ||
| 567 | Zach Tinsley | 42 | USA | 3,787 | 1:58.8 | ||
| 568 | Hollie Wright | 43 | GBR | 3,786 | 1:58.8 | ||
| 569 | Tony Sanchez | 62 | Miami, FL | USA | Cornell University | 3,785 | 1:58.8 |
| 570 | Tarun Raghavan | 50 | IND | 3,783 | 1:58.9 | ||
| 570 | John Cole | 56 | Stephenville, TX | USA | 3,783 | 1:58.9 | |
| 572 | Sara Monaco | 48 | USA | 3,782 | 1:58.9 | ||
| 573 | Hal Papper | 58 | USA | 3,781 | 1:59.0 | ||
| 574 | Jennifer Fraley | 46 | MO | USA | 3,779 | 1:59.0 | |
| 575 | Paul Brooks | 60 | Eastbourne | GBR | 3,778 | 1:59.1 | |
| 575 | Adam Caldarelli | 54 | USA | 3,778 | 1:59.1 | ||
| 577 | Aris Richli | 33 | SUI | 3,776 | 1:59.1 | ||
| 577 | Mike Chapman | 67 | GBR | 3,776 | 1:59.1 | ||
| 579 | Reed Poellot | 17 | USA | 3,775 | 1:59.2 | ||
| 580 | Jack Millerson | 53 | ITA | 3,772 | 1:59.3 | ||
| 580 | Les Allan | 63 | Manhattan Beach, CA | USA | 3,772 | 1:59.3 | |
| 582 | Robert Robert | 44 | FRA | 3,771 | 1:59.3 | ||
| 582 | Chris Alm | 53 | Duluth, MN | USA | 3,771 | 1:59.3 | |
| 582 | Joseph Roh | 36 | USA | 3,771 | 1:59.3 | ||
| 585 | Shaun S | 54 | Cornwall | GBR | 3,770 | 1:59.3 | |
| 585 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,770 | 1:59.3 |
| 587 | Jennifer Eddy | 48 | USA | 3,769 | 1:59.3 | ||
| 588 | Claus Jensen | 60 | DEN | 3,768 | 1:59.4 | ||
| 589 | Benjamin Avery | 63 | Toronto, ON | CAN | 3,766 | 1:59.4 | |
| 590 | Marcus Günther | 46 | Schneeberg | GER | 3,764 | 1:59.5 | |
| 590 | Zhen Lu | 46 | GBR | 3,764 | 1:59.5 | ||
| 592 | Steve Ward | 52 | USA | 3,763 | 1:59.5 | ||
| 593 | Tim Lammens | 45 | BEL | 3,761 | 1:59.6 | ||
| 594 | Eric Middlemist | 48 | USA | 3,760 | 1:59.6 | ||
| 595 | Matthias Schulz | 46 | Neuss | GER | Neusser Ruderverein e.V. | 3,758 | 1:59.7 |
| 595 | Andrew Fairbairn | 63 | GBR | 3,758 | 1:59.7 | ||
| 597 | Gábor Pálfy | 39 | SVK | 3,755 | 1:59.8 | ||
| 597 | Dan Hall | 73 | USA | 3,755 | 1:59.8 | ||
| 599 | shane nelson | 44 | USA | 3,754 | 1:59.8 | ||
| 600 | Andreas Rößler | 53 | GER | 3,752 | 1:59.9 |