Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
600 Judit Wieszt 51 HUN 3,752 1:59.9
600 Tom Buckley 69 USA 3,752 1:59.9
603 Randy Zellerbach 34 USA 3,750 2:00.0
604 Andre Edwards 48 USA 3,749 2:00.0
605 Dirk Linder 59 GER 3,748 2:00.0
605 martin froschauer 48 GER 3,748 2:00.0
607 Nick Jackson 54 GBR 3,746 2:00.1
607 Iain Smith 72 CAN 3,746 2:00.1
607 Gergo Medveczky 32 HUN 3,746 2:00.1
610 Christian Liebenberg 45 GER 3,745 2:00.1
611 Istvan Poti 52 ROU 3,742 2:00.2
611 Sydnee Beneteau 29 CAN 3,742 2:00.2
613 Theresa Hamacher 40 GER 3,741 2:00.2
614 Maureen Muller 60 USA 3,739 2:00.3
615 Craig Dente 49 USA 3,738 2:00.3
615 Patrick Stieglbauer 40 GER 3,738 2:00.3
617 Andrew Soutar 57 GBR 3,737 2:00.4
618 Felix v 57 RSA 3,736 2:00.4
619 Carl Nyberg 27 SWE 3,735 2:00.4
620 Scott West 54 USA 3,734 2:00.5
621 Eric Larson 62 USA 3,733 2:00.5
621 Michael Davis 52 GBR 3,733 2:00.5
623 Maria Perry 51 AUS 3,732 2:00.5
624 Kai Löwe 27 RSA 3,727 2:00.7
624 Joseph Davison 31 USA 3,727 2:00.7
626 Christoph Leister 47 AUT 3,726 2:00.7
626 Danielle Rovira 35 USA 3,726 2:00.7
628 Talania Buria 36 ESP 3,724 2:00.8
628 Piotr Papuzinski 72 USA 3,724 2:00.8
630 Mette Luise Nielsen 40 DEN 3,722 2:00.9
631 Bill Kingsland 61 CAN 3,721 2:00.9
632 Xavier Guilbaud 56 FRA 3,720 2:00.9
632 Jason Woo 45 USA 3,720 2:00.9
634 Pete Chappelear 59 USA 3,719 2:01.0
635 Carl Jarvis 61 AUS 3,718 2:01.0
635 Stewart Leckie 66 GBR 3,718 2:01.0
635 Jörg R 38 GER 3,718 2:01.0
638 Vince Peacham 66 GBR 3,717 2:01.0
639 Richard Dion 44 USA 3,716 2:01.0
640 Jo Woodley 66 GBR 3,715 2:01.1
641 Maurane Van Eetvelde 21 BEL 3,714 2:01.1
641 Peleg Wasserman 41 ISR 3,714 2:01.1
643 Andrew Edwards 40 USA 3,713 2:01.1
644 Paul Sales 62 GBR 3,711 2:01.2
645 Darren Brown 54 GBR 3,710 2:01.2
646 Kurt Azzopardi 40 MLT 3,709 2:01.3
646 Niko Kivel 46 CAN 3,709 2:01.3
648 Michal Mefisto R 51 CZE 3,707 2:01.3
648 Sebastien Breau 36 CAN 3,707 2:01.3
650 Chevy Dal 60 NOR 3,705 2:01.4