Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Kyle H | 39 | USA | 3,891 | 1:55.6 | ||
| 452 | Anke Nieschmidt | 56 | NZL | 3,890 | 1:55.6 | ||
| 452 | David Rigutto | 57 | CAN | 3,890 | 1:55.6 | ||
| 454 | Riku L | 46 | FIN | 3,889 | 1:55.7 | ||
| 455 | Christopher Hudson | 35 | USA | 3,887 | 1:55.7 | ||
| 455 | Jun Li | 38 | USA | 3,887 | 1:55.7 | ||
| 457 | Ali Herold | 51 | SUI | 3,886 | 1:55.8 | ||
| 458 | Laurent Grassin | 40 | FRA | 3,885 | 1:55.8 | ||
| 458 | Martin Knodt | 71 | Dreieich | GER | 3,885 | 1:55.8 | |
| 458 | Blake Parrish | 40 | USA | 3,885 | 1:55.8 | ||
| 458 | Valentīns Ščedrovs | 48 | Rīga | LAT | 3,885 | 1:55.8 | |
| 458 | Matt Holcomb | 43 | USA | 3,885 | 1:55.8 | ||
| 463 | Nick Gordon | 61 | Ocean View, QLD | AUS | 3,884 | 1:55.8 | |
| 463 | Luke Lank | 37 | Allendale, NJ | USA | 3,884 | 1:55.8 | |
| 465 | Kevin Wagelmans | 48 | BEL | 3,883 | 1:55.8 | ||
| 465 | Christian Marnitz | 49 | Shenyang | GER | 3,883 | 1:55.8 | |
| 465 | Noah Lerner | 35 | USA | 3,883 | 1:55.8 | ||
| 468 | mark agne | 56 | USA | 3,882 | 1:55.9 | ||
| 469 | 驶向幸福 RowToHappiness | 52 | CHN | 3,881 | 1:55.9 | ||
| 470 | Jan Zillies | 49 | GER | 3,878 | 1:56.0 | ||
| 470 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,878 | 1:56.0 | |
| 470 | Evan Smith | 27 | USA | 3,878 | 1:56.0 | ||
| 473 | Neil Moore | 58 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,877 | 1:56.0 |
| 474 | Kendall Fogle | 42 | USA | 3,876 | 1:56.0 | ||
| 475 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 3,875 | 1:56.1 | |
| 475 | Daniel Harris | 68 | Blairsville, GA | USA | 3,875 | 1:56.1 | |
| 475 | Axel Rojczyk | 63 | Hameln | GER | 3,875 | 1:56.1 | |
| 478 | Michael Oxley | 58 | AUS | 3,873 | 1:56.1 | ||
| 478 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,873 | 1:56.1 |
| 478 | Andrew Macdonald | 44 | GBR | 3,873 | 1:56.1 | ||
| 481 | Matthew Winch | 53 | Portland, ME | USA | 3,872 | 1:56.2 | |
| 482 | Alex Fee | 42 | USA | 3,870 | 1:56.2 | ||
| 483 | Laurent piccolini | 53 | FRA | 3,869 | 1:56.3 | ||
| 483 | Kieron Golding | 47 | Newport | GBR | 3,869 | 1:56.3 | |
| 485 | Stephanie O'Donnell | 64 | Bradenton, FL | USA | RowAlong | 3,868 | 1:56.3 |
| 486 | Jerod Potter | 48 | MT | USA | 3,867 | 1:56.3 | |
| 487 | Aldo Delgado | 36 | USA | USAF Veterans | 3,866 | 1:56.3 | |
| 488 | Paul Kaukonen | 44 | Redding, CA | USA | 3,865 | 1:56.4 | |
| 489 | Daniele Rubinato | 30 | ITA | 3,864 | 1:56.4 | ||
| 489 | Ronan Begley | 15 | MD | USA | 3,864 | 1:56.4 | |
| 491 | J B | 39 | GER | 3,863 | 1:56.4 | ||
| 491 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 3,863 | 1:56.4 |
| 493 | Ralf Leibig | 59 | GER | 3,862 | 1:56.5 | ||
| 493 | Eduard Wagner | 34 | GER | 3,862 | 1:56.5 | ||
| 495 | Alex Judis | 51 | GER | 3,861 | 1:56.5 | ||
| 496 | Mick Cotton | 55 | GBR | ATOTR | 3,860 | 1:56.5 | |
| 497 | Caroline Johnson | 52 | MELBOURNE, VIC | AUS | 3,859 | 1:56.6 | |
| 498 | Tim Bewley | 61 | GBR | 3,858 | 1:56.6 | ||
| 498 | John Sheffield | 61 | GBR | 3,858 | 1:56.6 | ||
| 498 | Bob Gastinger | 77 | London Grove, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,858 | 1:56.6 |