Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Adam Lerch | 42 | AUS | 3,857 | 1:56.6 | ||
| 502 | Rob Spencer | 38 | AUS | 3,855 | 1:56.7 | ||
| 502 | Lindsay B | 49 | AB | CAN | Team Canada | 3,855 | 1:56.7 |
| 504 | Scott Roszko | 39 | East windsor, NJ | USA | 3,854 | 1:56.7 | |
| 504 | Henry Schairer | 56 | Allentown, PA | USA | 3,854 | 1:56.7 | |
| 504 | Patrick Snyder | 34 | USA | 3,854 | 1:56.7 | ||
| 507 | Scott Eberle | 48 | USA | 3,853 | 1:56.7 | ||
| 508 | Jochen Wieler | 43 | GER | 3,848 | 1:56.9 | ||
| 509 | Jayden Joon Hyuk Lim | 34 | KOR | 3,847 | 1:56.9 | ||
| 510 | Willem van de Sanden | 68 | Nispen | NED | 3,846 | 1:57.0 | |
| 511 | James Mainville | 30 | CAN | 3,845 | 1:57.0 | ||
| 511 | Gavin Marshall | 45 | Cal, AB | CAN | 3,845 | 1:57.0 | |
| 513 | Shawn Williams | 47 | USA | 3,842 | 1:57.1 | ||
| 514 | Geoff Binns | 67 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,841 | 1:57.1 |
| 515 | Matthijs van Zuilen | 43 | NED | 3,838 | 1:57.2 | ||
| 516 | Lixuan Y | 36 | USA | 3,836 | 1:57.3 | ||
| 517 | Rick Czerniak | 59 | USA | 3,835 | 1:57.3 | ||
| 518 | Jason Seidman | 42 | USA | 3,833 | 1:57.4 | ||
| 519 | Guido Peterzelka | 57 | GER | 3,832 | 1:57.4 | ||
| 520 | Jonny todd | 49 | GBR | 3,831 | 1:57.4 | ||
| 520 | Jack Horseman | 48 | QC | CAN | 3,831 | 1:57.4 | |
| 520 | Heather H | 45 | CAN | 3,831 | 1:57.4 | ||
| 523 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 3,830 | 1:57.4 | |
| 523 | Andres Hermosilla | 50 | Seattle, WA | USA | 3,830 | 1:57.4 | |
| 525 | Curt Griggs | 58 | TN | USA | 3,829 | 1:57.5 | |
| 526 | Dan Milam | 49 | Singapore | SIN | 3,827 | 1:57.5 | |
| 527 | Connor Cassidy | 36 | USA | 3,826 | 1:57.6 | ||
| 528 | Gordon King | 67 | GBR | 3,824 | 1:57.6 | ||
| 528 | David Bell | 59 | GBR | 3,824 | 1:57.6 | ||
| 530 | Jordan Kimelman | 35 | USA | 3,823 | 1:57.7 | ||
| 530 | Connor Kolbert | 25 | USA | 3,823 | 1:57.7 | ||
| 532 | Ben Skinner | 71 | Alpharetta, GA | USA | 3,821 | 1:57.7 | |
| 533 | Nathan Alexander | - | USA | 3,819 | 1:57.8 | ||
| 534 | Travis Piesker | 48 | USA | 3,816 | 1:57.9 | ||
| 535 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,815 | 1:57.9 |
| 536 | Joel Eyster | 48 | USA | 3,813 | 1:58.0 | ||
| 537 | Kyle D | 48 | Cape Coral, FL | USA | 3,812 | 1:58.0 | |
| 537 | Nicola Tunstall | 58 | GBR | 3,812 | 1:58.0 | ||
| 539 | Mikael Alanen | 45 | FIN | 3,811 | 1:58.0 | ||
| 540 | Graeme Loeppky | 45 | Niverville, MB | CAN | Darkhorse Rowing | 3,809 | 1:58.1 |
| 541 | Felix Schulze-Bertelsen | 45 | NOR | 3,808 | 1:58.1 | ||
| 541 | Terry Wilby | 58 | GBR | 3,808 | 1:58.1 | ||
| 543 | Ståle Leiren | 50 | Åsane VGS ro-Club | NOR | Åsane VGS Ro-Club | 3,807 | 1:58.2 |
| 544 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,806 | 1:58.2 | |
| 545 | Matt Fales | 58 | USA | 3,804 | 1:58.2 | ||
| 546 | Don Cruz | 42 | Atlanta, GA | USA | 3,803 | 1:58.3 | |
| 546 | Jason Candeto | 36 | USA | 3,803 | 1:58.3 | ||
| 546 | Brad Bocketti | 30 | USA | 3,803 | 1:58.3 | ||
| 549 | Deby Lit | 40 | ARG | 3,802 | 1:58.3 | ||
| 550 | Cody Cheatham | 32 | USA | 3,801 | 1:58.3 |