Workout of the Day

« October 8, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kaile Ferguson	35	Boulder , CO	USA		31:01.1	2:35.0
1102	John Hutmacher	68		USA		31:01.4	2:35.1
1103	Rachel Horness	34		USA		31:01.9	2:35.1
1104	Brian Mak	55	ON	CAN		31:02.8	2:35.2
1105	Thomas Scotton	68	Middletown, CT	USA		31:03.0	2:35.2
1106	Ian Townsend	50		USA		31:03.6	2:35.3
1106	Karma Kauffman	57	Asheville, NC	USA		31:03.6	2:35.3
1108	Hans Pfeil	61		GER	Free Spirits	31:05.0	2:35.4
1109	melisa pacheco	29	Houston , TX	USA		31:11.0	2:35.9
1110	Jamie Forde	51		CAN		31:11.4	2:35.9
1111	Kyle Rafferty	51		USA		31:11.8	2:35.9
1112	Anthony Sanfilippo	37		USA		31:14.4	2:36.2
1113	Niña Wilson	51		USA		31:17.7	2:36.4
1114	Andrew Bryndin	25		USA		31:19.6	2:36.6
1115	Derrick Caruthers	48		USA		31:20.4	2:36.7
1116	Kimberly Augustine	40		USA		31:21.4	2:36.7
1117	Manuel RAMIREZ	52		USA		31:21.9	2:36.8
1118	Sarah ElSharif	37		USA		31:22.9	2:36.9
1119	Robert Vriend	55	Nieuw-Vennep	NED		31:24.4	2:37.0
1120	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	31:25.2	2:37.1
1121	Kenny Murdoch	60		FRA		31:26.1	2:37.1
1122	Julianne Yu	28		CAN		31:30.0	2:37.5
1123	Sarah Iacobacci	53		USA		31:32.9	2:37.7
1124	ilseok Jeong	46		KOR		31:33.3	2:37.7
1125	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	31:33.9	2:37.8
1126	Jeffrey Ohrenstein	85	London	GBR		31:34.5	2:37.8
1127	Markus Fuehrer	49	Göppingen	GER	GERMAN Rowers and FRIENDS United	31:34.6	2:37.8
1128	Paul Callam	70		USA		31:34.8	2:37.9
1129	Kristen Fillio	53	NC	USA	50Plus	31:36.5	2:38.0
1130	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	31:37.9	2:38.1
1131	Millennia Young	49		USA		31:38.8	2:38.2
1132	Wendy Lemoine	63		USA		31:39.6	2:38.3
1133	Dan Sutter	62		USA		31:43.3	2:38.6
1134	Dana Rietzke	18		USA		31:43.4	2:38.6
1135	지현 고	34		KOR		31:45.5	2:38.7
1136	David Buschmann	63	Boynton Beach, FL	USA		31:48.1	2:39.0
1137	James Ewing	74		USA		31:50.3	2:39.1
1138	Nicole Griffith	41		CAN		31:50.4	2:39.2
1139	Michael F	51		USA		31:55.9	2:39.6
1139	Bill King	78	Marvin , NC	USA		31:55.9	2:39.6
1141	R White	47		USA		31:57.3	2:39.7
1142	Patrick Tracy	66	New Rochelle, NY	USA		32:04.0	2:40.3
1143	J. Nicholson	42		USA		32:05.5	2:40.4
1144	Tobias Habermehl	50	Kelkheim	GER		32:06.4	2:40.5
1145	Ashley Little	41		USA		32:11.4	2:40.9
1146	Double Caskin	37		SUI		32:15.1	2:41.2
1147	Catherine Vanthuyne	55		FRA		32:16.6	2:41.3
1148	Hank Fallon	75	Atlanta , GA	USA		32:18.0	2:41.5
1149	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	32:18.1	2:41.5
1150	Oliver Roufosse	52		GER		32:19.1	2:41.5