Workout of the Day

« October 8, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mike Phillips	55		USA		29:00.5	2:25.0
952	Thomas B	47		FRA		29:02.6	2:25.2
953	Massimiliano Taschera	58		ITA		29:02.7	2:25.2
953	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	29:02.7	2:25.2
955	Sergio Soriano	62	Rio de Janeiro	BRA		29:04.7	2:25.3
956	Judy Eckert	64		USA		29:05.7	2:25.4
957	Derek Schardt	25		USA		29:06.1	2:25.5
958	Daniel Lima	41	Berlin	GER		29:06.7	2:25.5
959	Lauren Rigdon	35		USA		29:07.1	2:25.5
960	Denny Dayhuff	72	MN	USA		29:07.7	2:25.6
961	Andrew de Vries	75	Guadalajara	MEX		29:08.1	2:25.6
962	Peter Sullivan	64		GBR		29:08.5	2:25.7
962	James Gobbett	85	Rovereto	ITA		29:08.5	2:25.7
962	Paul Tevis	47		USA		29:08.5	2:25.7
965	Vanessa Robaert	41		BEL		29:08.8	2:25.7
966	DS Kim	43		KOR	Geobukseon -「거북선」	29:09.5	2:25.7
967	Andrew Kinley	47	Rensselaer, NY	USA		29:10.1	2:25.8
968	P. Asakawa	44		BRA		29:10.9	2:25.9
969	Janna Girardi	46	Tacoma	USA		29:11.0	2:25.9
970	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	29:11.2	2:25.9
971	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	29:11.4	2:25.9
972	Gopal Mannava	36		USA		29:13.1	2:26.0
972	Robert Ricaud	42		USA		29:13.1	2:26.0
974	James Zigras	43		USA		29:13.5	2:26.1
975	Stephen Zebley	55		USA		29:14.8	2:26.2
976	Saem Mun	38		KOR		29:15.0	2:26.2
977	Tom Campbell	59		USA		29:15.2	2:26.2
978	Andrew Wills	57	Ely	GBR		29:17.7	2:26.4
979	Claude Girouard	49		CAN		29:17.9	2:26.4
980	Cathy Zack	66	Durham, CT	USA	Team Diamonds	29:18.0	2:26.5
981	Karen Aidé Reza	32		MEX		29:18.5	2:26.5
982	Ryan Jenkins	50	FL	USA		29:18.8	2:26.5
983	Sue Fondrie	60	WI	USA		29:19.7	2:26.6
984	Aid Leg	24		FRA		29:20.4	2:26.7
985	Bertrand Jakob	61	Zollikon	SUI	The Diamonds (Over Sixties Erging Group)	29:20.8	2:26.7
986	Nathan Crompton	44		USA		29:22.1	2:26.8
987	Jeff A	49		USA		29:23.1	2:26.9
988	Libby Smith	60	CA	USA		29:23.4	2:26.9
989	Gremlin M	37		USA	Row House Ashburn	29:24.7	2:27.0
990	Robert Jacobs	50		USA		29:26.0	2:27.1
991	Leandro G Oliva	45		ITA		29:26.7	2:27.2
992	Phillip Cicione	60		USA		29:26.8	2:27.2
993	George Mwangi	45		USA		29:27.2	2:27.2
993	Odo Meyer	48		GER		29:27.2	2:27.2
995	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	29:27.9	2:27.3
996	Karin B	47		GER		29:28.6	2:27.3
997	Pip Kearney	52		AUS		29:29.6	2:27.4
997	Jacky Cook	48		NZL		29:29.6	2:27.4
999	JY Dou	58		BEL		29:30.0	2:27.5
1000	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	29:31.9	2:27.6