Workout of the Day

« October 8, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Max Polin	43		USA		29:32.2	2:27.6
1002	Kevin Baskin	65		USA		29:32.3	2:27.6
1003	Paul SEARY	56		GBR		29:32.7	2:27.7
1004	Derek Chen	49	Perth, WA	AUS		29:35.6	2:27.9
1005	Ted Fly	64	Grosse Pointe Woods, MI	USA		29:36.9	2:28.0
1005	Shannon Pressler	44		USA		29:36.9	2:28.0
1007	Lorraine Lewis	45		GBR		29:40.2	2:28.3
1008	john goldstein	25		GBR		29:40.4	2:28.3
1009	Lisa Rowell	41		USA		29:41.5	2:28.4
1010	Alexa Hearn	32		AUS		29:42.7	2:28.5
1011	Dennis Simpson	62		GBR		29:42.8	2:28.5
1011	Claire Allison	58	Ramsey	GBR		29:42.8	2:28.5
1013	Hans Berggreen	63	Roskilde 🇩🇰	DEN		29:43.3	2:28.6
1014	Saulo Martínez	43		MEX		29:44.2	2:28.6
1015	B Black	61		USA		29:44.4	2:28.7
1016	Klinton Smith	41	Sierra Vista, AZ	USA		29:44.6	2:28.7
1017	Alexis PROVIN	46		FRA		29:45.9	2:28.8
1018	Laura Everett	42	GA	USA		29:48.2	2:29.0
1019	Jan Bruchhäuser	60	Bonn	GER	Bonner Ruder-Verein	29:48.3	2:29.0
1020	Linda Barnhouse	64	Elkridge, MD	USA		29:50.3	2:29.1
1021	Fabienne Bieniek-colas	49		FRA		29:50.6	2:29.2
1022	Fernanda Muylaert	41		CAN		29:50.8	2:29.2
1023	Kelli Peterson	47		USA		29:51.1	2:29.2
1024	Tamar Coleman	65		GBR		29:51.3	2:29.2
1025	Louise Huk	45		AUS		29:51.4	2:29.2
1026	Kelli Fleming	36		USA		29:52.5	2:29.3
1027	Raquel Serrano	35		USA		29:53.3	2:29.4
1028	Terri Gillette	48	Morris, IL	USA		29:53.4	2:29.4
1029	Nichola S	48		AUS		29:53.6	2:29.4
1029	Rowena Pineda	59		SUI		29:53.6	2:29.4
1031	Andrew Creasey	72	Perth, WA	AUS		29:53.7	2:29.4
1032	Jürgen Neumann	25		GER		29:54.2	2:29.5
1033	Michael Carey	57		USA		29:54.4	2:29.5
1034	Kaisa-Maria Runko	60		FIN		29:55.0	2:29.5
1035	Yi Chu	45		CAN		29:55.2	2:29.6
1036	John Cotterill	70	Sydney, NSW	AUS		29:55.3	2:29.6
1036	T H	51		GER		29:55.3	2:29.6
1038	Jason Grubbs	56	Metairie , LA	USA		29:55.8	2:29.6
1038	Eric Briel	62	Rochelle Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	29:55.8	2:29.6
1040	Simon Jenkins	59		GBR		29:56.3	2:29.6
1041	Alice Martinic	35		USA		29:57.8	2:29.8
1042	Stuart Barham	56		GBR		29:58.2	2:29.8
1043	Tim Clay	59		GBR	The Diamonds (Over Sixties Erging Group)	29:58.7	2:29.8
1044	Simon LEE	38	Seoul	KOR		29:59.0	2:29.9
1045	Kurt Stolz	65		SUI		29:59.8	2:29.9
1046	Lacy Heacox	38		USA		30:00.4	2:30.0
1047	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	30:00.8	2:30.0
1048	Tom Bruehl	78	Burbank, CA	USA	Darkhorse Rowing	30:03.1	2:30.2
1049	Crystal Fitta	46	Allyn, WA	USA		30:04.1	2:30.3
1050	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	30:05.4	2:30.4