Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1299 | Alicia Ghinelli | 26 | ITA | 3,456 | 2:18.8 | ||
| 1302 | U P | 47 | USA | 3,455 | 2:18.9 | ||
| 1302 | Lotte Voets | 42 | BEL | 3,455 | 2:18.9 | ||
| 1304 | Massimiliano Taschera | 58 | ITA | 3,454 | 2:18.9 | ||
| 1305 | Juan Louw | 63 | RSA | 3,453 | 2:19.0 | ||
| 1305 | Mike Zundel | 50 | USA | 3,453 | 2:19.0 | ||
| 1305 | Flo Elkins | 51 | Forney, TX | USA | 3,453 | 2:19.0 | |
| 1308 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,452 | 2:19.0 |
| 1308 | Luc Lammens | 53 | BEL | 3,452 | 2:19.0 | ||
| 1310 | John Underwood | 52 | USA | 3,451 | 2:19.0 | ||
| 1310 | Justin Richardson | 40 | USA | 3,451 | 2:19.0 | ||
| 1312 | minjae kang | 39 | KOR | 3,448 | 2:19.2 | ||
| 1312 | Bian Jooste | 46 | RSA | 3,448 | 2:19.2 | ||
| 1312 | Chris Sereduk | 58 | USA | 3,448 | 2:19.2 | ||
| 1312 | Max Meister | 47 | SUI | 3,448 | 2:19.2 | ||
| 1316 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,447 | 2:19.2 | |
| 1316 | Dimitar Pavlov | 61 | Burgas | BUL | 3,447 | 2:19.2 | |
| 1318 | douglas cifuentes | 58 | Waterville , OH | USA | 3,446 | 2:19.2 | |
| 1319 | Ron Sciepko | 55 | USA | 3,442 | 2:19.4 | ||
| 1320 | Cameron Bean | 40 | USA | 3,439 | 2:19.5 | ||
| 1321 | Patricia Jansen | 45 | USA | 3,438 | 2:19.6 | ||
| 1322 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,437 | 2:19.6 |
| 1323 | Mark Barnett | 60 | GBR | 3,435 | 2:19.7 | ||
| 1324 | Sarah Burgess | 55 | GBR | 3,434 | 2:19.7 | ||
| 1325 | Gregory Airhart | 55 | USA | 3,433 | 2:19.8 | ||
| 1326 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,431 | 2:19.9 | |
| 1326 | Arianna Antonini | 46 | ITA | 3,431 | 2:19.9 | ||
| 1326 | Kevin Ward | 69 | Tucson , AZ | USA | 3,431 | 2:19.9 | |
| 1329 | Duncan Connolly | 41 | GBR | 3,430 | 2:19.9 | ||
| 1330 | satish bawa | 59 | USA | 3,429 | 2:19.9 | ||
| 1330 | Jeff Shanahan | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,429 | 2:19.9 | |
| 1332 | B Roche | 69 | USA | 3,428 | 2:20.0 | ||
| 1332 | Damien Quinn | 49 | GBR | 3,428 | 2:20.0 | ||
| 1332 | Michael King | 48 | USA | 3,428 | 2:20.0 | ||
| 1335 | Kirk Mccann | 42 | FL | USA | 3,427 | 2:20.0 | |
| 1336 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,425 | 2:20.1 | |
| 1337 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,423 | 2:20.2 |
| 1337 | Timothy Martin | 54 | ON | CAN | 3,423 | 2:20.2 | |
| 1337 | Chuck Holt | 56 | USA | 3,423 | 2:20.2 | ||
| 1340 | Britta Dumser | 32 | GER | 3,422 | 2:20.2 | ||
| 1340 | Tyler Price | 31 | TX | USA | 3,422 | 2:20.2 | |
| 1342 | Brian Newberry | 49 | USA | 3,421 | 2:20.3 | ||
| 1343 | Marcel Stöckli | 61 | SUI | 3,419 | 2:20.3 | ||
| 1344 | Sara Bir | 49 | OH | USA | 3,418 | 2:20.4 | |
| 1345 | Angela Kopf | 45 | USA | 3,417 | 2:20.4 | ||
| 1345 | Thomas Wozencraft | 67 | USA | 3,417 | 2:20.4 | ||
| 1347 | Terry Dawson | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,416 | 2:20.5 | |
| 1348 | Hilde Heien Berg | 59 | NOR | 3,415 | 2:20.5 | ||
| 1348 | Matthew Stravitz | 40 | USA | 3,415 | 2:20.5 | ||
| 1350 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 3,413 | 2:20.6 |