Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Susan Knabel	47		USA		3,567	2:14.5
1152	Marian Ohara	50		IRL		3,566	2:14.6
1153	Rachel Laws	59		GBR		3,565	2:14.6
1154	Sue Parkinson	59	Barrow-in-Furness	GBR		3,564	2:14.6
1154	Dylan Schraeder	14		USA		3,564	2:14.6
1154	Emanuel Gatt	44		MLT		3,564	2:14.6
1157	Kaera Lawson	33		USA		3,563	2:14.7
1157	Geoff Storey	58		GBR		3,563	2:14.7
1159	Randall Gann	43		USA		3,562	2:14.7
1159	Stéphane Brûlé	44		CAN		3,562	2:14.7
1161	Shawn Sweezey	45	North Bay, ON	CAN	Canadian Armed Forces Veterans	3,561	2:14.7
1162	Eva Vorburger	59		SUI		3,560	2:14.8
1162	Livia Peterzelka	15		GER		3,560	2:14.8
1162	Scott Hodo	38		USA		3,560	2:14.8
1165	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,559	2:14.8
1165	Michael Adsit	54		USA	TEAM MELALEUCA	3,559	2:14.8
1165	Julien Lazare	39		IRL		3,559	2:14.8
1168	BC Adams	68	Chichester	GBR		3,558	2:14.9
1168	Stephen Biroc	63	Hamilton, NJ	USA	Rutgers University	3,558	2:14.9
1170	Curtis Chao	55		TPE		3,557	2:14.9
1171	Nicki Berry	52	Windhoek	NAM	Dubai Rowing and Sculling Club	3,556	2:14.9
1172	Daniel Valdez	39		MEX		3,555	2:15.0
1173	Robert Krömer	37		GER		3,553	2:15.0
1173	Vladimir Melnik	56	Wilmington, DE	USA		3,553	2:15.0
1175	Michael Anderson	63		GBR	The Diamonds (Over Sixties Erging Group)	3,551	2:15.1
1175	Joshua Spangrud	25		USA		3,551	2:15.1
1177	Geoffrey Werth	38		USA		3,550	2:15.2
1178	Antonio Gonzalez III	43		USA		3,549	2:15.2
1178	N Liegel	48		USA		3,549	2:15.2
1180	Hermann-Josef Jansen	70		GER		3,548	2:15.2
1180	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,548	2:15.2
1182	Simon Szabina	50		HUN		3,547	2:15.3
1182	Ashley Schorsch	42	CO	USA		3,547	2:15.3
1184	Mauricio Alanís	54		MEX		3,546	2:15.3
1184	Keith Evans	66	Blue Mountains, ON	CAN		3,546	2:15.3
1184	James Pavisian	41	Lawrence, KS	USA		3,546	2:15.3
1187	Carlos Laya	53	Palencia	ESP		3,545	2:15.4
1188	Zak Rudy	37		USA		3,544	2:15.4
1188	Sheri Sinemus	59	Derry, PA	USA		3,544	2:15.4
1190	Mark Wolffensperger	45		NED		3,543	2:15.4
1190	Katherine Gillette-Cockerill	47		USA		3,543	2:15.4
1190	Pete Bacon	57		USA		3,543	2:15.4
1190	Camilla Weinreich	44		DEN		3,543	2:15.4
1194	David King	44		GBR	Ironbridge Rowing Club, Ironbridge, Shropshire, UK	3,542	2:15.5
1194	Krystal Maulson	36		USA		3,542	2:15.5
1196	Gerd Klinder	64	Weingarten/Baden	GER		3,539	2:15.6
1197	Jason Egab	54		AUS		3,538	2:15.6
1198	Peter Wilson	59	Newcastle , NSW	AUS		3,537	2:15.7
1199	Peter B. aus G.	39		GER		3,535	2:15.7
1200	Sarah Allard	53		GBR		3,532	2:15.9