Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,629	2:12.2
1051	Mikel Agirre	57		ESP		3,629	2:12.2
1051	Geidi Kruusmann	44		EST		3,629	2:12.2
1051	Scott Phillips	40		GBR		3,629	2:12.2
1055	Alain Vitré	78		FRA		3,628	2:12.3
1056	Andy Pickler	55	Denver, CO	USA		3,627	2:12.3
1057	Russ Bolton	58	Lancashire	GBR	Free Spirits	3,625	2:12.4
1057	Vetle Skorpen	39		NOR		3,625	2:12.4
1057	Aaron Meadows	39		USA		3,625	2:12.4
1057	Kendall Swafford	36		USA		3,625	2:12.4
1061	David K. Gibson	55	Orlando, FL	USA		3,624	2:12.4
1061	Nigel Beagarie	72		GBR		3,624	2:12.4
1061	Daniel Bascara	59		USA		3,624	2:12.4
1061	Marjanka Bakker	49		NED		3,624	2:12.4
1065	Marcus Grijalva	48	El Paso, TX	USA		3,623	2:12.4
1065	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,623	2:12.4
1067	Takero Sone	31		HKG		3,622	2:12.5
1067	Tom Waeyaert	47		BEL		3,622	2:12.5
1069	Nicole Dinwoodie	35		USA		3,621	2:12.5
1070	Pete Hook	60		GBR		3,619	2:12.6
1070	Kari Hugie	38		USA		3,619	2:12.6
1072	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,618	2:12.6
1072	T H	51		GER		3,618	2:12.6
1074	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,617	2:12.7
1075	Harry Tsoumbaras	64		AUS		3,616	2:12.7
1075	Laura Williams	37		GBR		3,616	2:12.7
1075	Alex Perkins	43		USA		3,616	2:12.7
1075	Ryan Olson	34		USA		3,616	2:12.7
1075	Jake Parker	31		USA		3,616	2:12.7
1080	Joe Shimmin	46		GBR		3,613	2:12.8
1081	Lance Jensen	53		USA		3,611	2:12.9
1081	Bob Scruton	66		CAN		3,611	2:12.9
1083	Judy Carroll	65	Coolum Beach , QLD	AUS		3,609	2:13.0
1083	Hillary Smith	37		AUS		3,609	2:13.0
1085	Julia Aubrey	38		GBR		3,608	2:13.0
1086	Brian Hutchings	51		USA		3,607	2:13.0
1086	Luke Davidson	60	Saucier , MS	USA		3,607	2:13.0
1088	Valentin Bößenecker	35	Nürnberg	GER		3,606	2:13.1
1088	Tony Sanchez	62	Miami, FL	USA	Cornell University	3,606	2:13.1
1090	GEUNJE KIM	47		KOR		3,605	2:13.1
1091	Grzegorz Rosol	42	Mierzyn	POL		3,604	2:13.1
1092	Espen Torp	38	Miland	NOR		3,603	2:13.2
1092	Steve Ward	52		USA		3,603	2:13.2
1094	Thomas Rieder	41		VIE		3,601	2:13.2
1095	Michael Puchalski	47		USA		3,600	2:13.3
1095	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	3,600	2:13.3
1095	Michael Justo	44		USA		3,600	2:13.3
1098	Cherie Bell	56	QLD	AUS		3,599	2:13.3
1098	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,599	2:13.3
1100	Robertino Bubas	58	Rijeka	CRO		3,598	2:13.4