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Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1100 Ben Henry 47 USA 3,598 2:13.4
1100 Peter Doelder de 72 NED 3,598 2:13.4
1103 Chris Skelley 62 GBR 3,597 2:13.4
1103 Julien Le Hénaff 42 FRA 3,597 2:13.4
1103 A Koop 49 NED 3,597 2:13.4
1103 Darryl Wilkie 67 CAN 3,597 2:13.4
1107 Maria Perry 51 AUS 3,596 2:13.4
1108 Pip Kearney 52 AUS 3,595 2:13.5
1108 Geoff Smyth 57 GBR 3,595 2:13.5
1110 Thomas Johnson 39 USA 3,594 2:13.5
1111 Brian O'Sullivan 43 IRL 3,593 2:13.5
1111 Jan Sokoll 59 GER 3,593 2:13.5
1111 NICHOLAS MARMARAS 32 CAN 3,593 2:13.5
1114 Warren Parry 55 USA 3,592 2:13.6
1114 Richard Rock 51 IRL 3,592 2:13.6
1116 Sjoerd Tiemstra 69 NED 3,591 2:13.6
1116 Jerry Threlfall 61 USA 3,591 2:13.6
1116 Russ Sprague 32 USA 3,591 2:13.6
1116 Jennifer Empfield 37 USA 3,591 2:13.6
1120 Eric Middlemist 48 USA 3,590 2:13.7
1121 John Luciani 66 USA 3,589 2:13.7
1121 Philip Casimiri 41 CAN 3,589 2:13.7
1123 clare burrell 65 AUS 3,586 2:13.8
1123 Sean D 61 USA 3,586 2:13.8
1123 Brandon Snider 42 USA 3,586 2:13.8
1126 Paul Kearney 65 AUS 3,585 2:13.8
1126 Roger Schnoz 53 SUI 3,585 2:13.8
1126 Totiro Clark II 37 USA 3,585 2:13.8
1126 Damon Devine 50 USA 3,585 2:13.8
1126 Kevin Lovos 36 USA 3,585 2:13.8
1131 Joseph Santiago 54 USA 3,584 2:13.9
1132 David Sykes 79 USA 3,583 2:13.9
1133 A Lake 39 AUS 3,582 2:14.0
1133 Ongun Mızrak 60 TUR 3,582 2:14.0
1135 DW Johnston 70 USA 3,580 2:14.0
1135 Detlef Handke 61 SUI 3,580 2:14.0
1137 Michelle Ryan 58 AUS 3,579 2:14.1
1138 Jennifer Riess 58 CAN 3,578 2:14.1
1139 Gerard Planagumà Prunell 43 ESP 3,575 2:14.2
1140 canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch 36 SUI 3,574 2:14.3
1141 Tom Myers 64 USA 3,573 2:14.3
1141 Clervil Heraux 53 USA 3,573 2:14.3
1143 Luisa Ayala 32 CRC 3,572 2:14.3
1144 John Evensen 62 USA 3,571 2:14.4
1144 Thorsten Seibert 46 GER 3,571 2:14.4
1146 Christian Jabbusch 54 GER 3,570 2:14.4
1146 Nn Nn 25 SWE 3,570 2:14.4
1148 Holotta Nutbutter 46 USA 3,569 2:14.4
1148 Cassandra Lane 20 USA 3,569 2:14.4
1150 Estelle Stevenson 48 FRA 3,567 2:14.5