Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Carissa Demore	39	MA	USA		3,488	2:17.6
1252	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,487	2:17.6
1252	Konstantinos Tziolas	55		GRE		3,487	2:17.6
1252	Michael Bradt	47	Fort Wayne, IN	USA		3,487	2:17.6
1255	Paige Ryan	35		USA		3,486	2:17.6
1255	John Doe	43		FRA		3,486	2:17.6
1257	Matthew M	41	Calgary, AB	CAN		3,484	2:17.7
1258	Gray Dyer	52		USA		3,482	2:17.8
1259	Peter Höckh	44		GER		3,481	2:17.8
1260	Daniel Russo	44		USA		3,479	2:17.9
1261	James Gobbett	85	Rovereto	ITA		3,478	2:18.0
1261	Ken Kettel	57		USA		3,478	2:18.0
1263	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,477	2:18.0
1263	Aaron Moller	42		USA	Greenville Indoor Rowing	3,477	2:18.0
1265	Sam McFall	44		USA		3,476	2:18.0
1265	Paige Taylor	35		USA		3,476	2:18.0
1267	Chantal Posma	48		NED		3,474	2:18.1
1268	Justin Brehm	47	Chapel Hill, NC	USA		3,473	2:18.2
1269	Philip Coates	58		USA		3,472	2:18.2
1269	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	3,472	2:18.2
1269	Jack Fessler	75		USA		3,472	2:18.2
1272	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,471	2:18.2
1272	Roger Butler	49		USA		3,471	2:18.2
1272	Unseob Lee	45	Daejeon	KOR		3,471	2:18.2
1272	Isaias Garcia	43		USA		3,471	2:18.2
1276	Amy Klemo	47		USA		3,470	2:18.3
1277	Sheryl Winston Smith	57	Philadelphia , PA	USA		3,469	2:18.3
1278	Karl Holoubek	57	Güttenbach	AUT		3,468	2:18.4
1278	Beth Caruthers	46	DE	USA		3,468	2:18.4
1280	Steven Zimm	54		GER		3,467	2:18.4
1280	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,467	2:18.4
1282	Becky Beaubien	50		USA		3,466	2:18.4
1283	Stylianos Dimitriadis	55		GRE		3,465	2:18.5
1283	Marinke Wijngaard	56		NED		3,465	2:18.5
1285	Mary McClure	38		USA		3,464	2:18.5
1285	Matt Quick	39		USA		3,464	2:18.5
1287	Lise Zurbuchen	57	Saint-Cergues 🎄	FRA	Coach-Rameur.com	3,462	2:18.6
1287	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,462	2:18.6
1289	Willow Thomas	45		GBR		3,461	2:18.6
1289	Hasan Afzal	36		GBR	Street Parking	3,461	2:18.6
1291	Léo Hermeling	50		BRA		3,460	2:18.7
1292	Andrew de Vries	75	Guadalajara	MEX		3,459	2:18.7
1292	Maarten Mys	45		BEL		3,459	2:18.7
1294	ali ritter	50	Sammamish, WA	NZL		3,458	2:18.8
1294	Chris King	41		USA		3,458	2:18.8
1294	Lauren Rigdon	35		USA		3,458	2:18.8
1297	Diane McChesnie	52		GBR		3,457	2:18.8
1297	Ian Charest	37		USA		3,457	2:18.8
1299	Martin Midtgaard	39	Aalborg	DEN		3,456	2:18.8
1299	Min Park	44		KOR		3,456	2:18.8