Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Sander Overheul | 55 | NED | 3,372 | 2:22.3 | ||
| 1401 | Tim Girardi | 76 | USA | 3,372 | 2:22.3 | ||
| 1401 | Mike Kronk | 33 | USA | 3,372 | 2:22.3 | ||
| 1404 | Jordan Bossard | 29 | USA | 3,371 | 2:22.3 | ||
| 1405 | Gregor Lindsay | 47 | Kirkcaldy | GBR | 3,370 | 2:22.4 | |
| 1405 | Quinn Collins | 27 | USA | 3,370 | 2:22.4 | ||
| 1407 | Jack Holbrook | 45 | Louisville, KY | USA | 3,369 | 2:22.4 | |
| 1407 | Steve Conner | 49 | TX | USA | 3,369 | 2:22.4 | |
| 1407 | Paul Went | 53 | Ajax, ON | CAN | 3,369 | 2:22.4 | |
| 1410 | Sara Elaine Jackson | 44 | Wellesley, MA | USA | 3,368 | 2:22.5 | |
| 1410 | Jason Grubbs | 56 | Metairie , LA | USA | 3,368 | 2:22.5 | |
| 1412 | Christopher Huszar | 39 | USA | 3,366 | 2:22.6 | ||
| 1412 | Jason Archer | 54 | New Britain, CT | USA | 3,366 | 2:22.6 | |
| 1414 | Jacquie S | 49 | WA | AUS | 3,365 | 2:22.6 | |
| 1415 | Dawn James | 45 | USA | 3,364 | 2:22.6 | ||
| 1416 | Jeff A | 49 | USA | 3,363 | 2:22.7 | ||
| 1416 | C WILSON | 65 | Greenville | USA | Live2Row Studios | 3,363 | 2:22.7 |
| 1416 | Michael Dowler | 56 | Dayton, OH | USA | 3,363 | 2:22.7 | |
| 1416 | Jason S | 46 | USA | 3,363 | 2:22.7 | ||
| 1416 | Haley G | 37 | USA | 3,363 | 2:22.7 | ||
| 1421 | Tracey McIntyre | 45 | GBR | 3,362 | 2:22.7 | ||
| 1422 | Pantelis Hadjiyerou | 58 | CYP | 3,360 | 2:22.8 | ||
| 1422 | david williams | 54 | GER | 3,360 | 2:22.8 | ||
| 1422 | Denny Dayhuff | 72 | MN | USA | 3,360 | 2:22.8 | |
| 1425 | Ben Frank | 64 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,357 | 2:22.9 |
| 1426 | Mikael Forsgren | 42 | SWE | 3,356 | 2:23.0 | ||
| 1427 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,355 | 2:23.0 |
| 1427 | Sue Buboltz | 64 | USA | 3,355 | 2:23.0 | ||
| 1427 | Chris Hatcher | 52 | Liberty twp, OH | USA | 3,355 | 2:23.0 | |
| 1427 | Roman Gonzalez | 35 | USA | 3,355 | 2:23.0 | ||
| 1431 | Vanessa Capella | 54 | BRA | 3,352 | 2:23.1 | ||
| 1432 | Kevin Baskin | 65 | USA | 3,351 | 2:23.2 | ||
| 1433 | Peter Sullivan | 64 | GBR | 3,350 | 2:23.2 | ||
| 1433 | Seth Huffstetler | 48 | USA | 3,350 | 2:23.2 | ||
| 1433 | Ed Bkamp | 51 | USA | 3,350 | 2:23.2 | ||
| 1433 | tom esker | 50 | USA | 3,350 | 2:23.2 | ||
| 1437 | Vanessa Nightingale | 45 | GBR | 3,347 | 2:23.4 | ||
| 1438 | Pierre-Andre Rouard | 49 | FRA | 3,346 | 2:23.4 | ||
| 1439 | Jacky Lee | 57 | NZL | 3,345 | 2:23.4 | ||
| 1439 | Adam Potthast | 49 | Winona, MN | USA | 3,345 | 2:23.4 | |
| 1441 | Hans Pesch | 56 | GER | 3,344 | 2:23.5 | ||
| 1441 | Chris Day | 70 | GBR | 3,344 | 2:23.5 | ||
| 1441 | Reinhard Zeller | 68 | Toronto, ON | CAN | 3,344 | 2:23.5 | |
| 1441 | Thomas Rairdon | 49 | USA | 3,344 | 2:23.5 | ||
| 1445 | Daniel Tams | 47 | USA | 3,343 | 2:23.5 | ||
| 1445 | Mara Marajudo | 48 | Buenos Aires | ARG | 3,343 | 2:23.5 | |
| 1447 | David Gersen | 53 | Wesley Chapel, FL | USA | U.S. Marines | 3,342 | 2:23.6 |
| 1447 | Allison Biggar | 42 | Tillsonburg, Ontario | CAN | 3,342 | 2:23.6 | |
| 1447 | Fernanda Muylaert | 41 | CAN | 3,342 | 2:23.6 | ||
| 1447 | Bryan Shook | 38 | USA | 3,342 | 2:23.6 |