Workout of the Day
« October 7, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Michaël Da Costa | 33 | FRA | 3,341 | 2:23.6 | ||
| 1452 | Jacky Cook | 48 | NZL | 3,340 | 2:23.7 | ||
| 1453 | Amanda Maghan | 46 | Sebring | USA | 3,339 | 2:23.7 | |
| 1454 | Raoul Vollebergh | 71 | NED | 3,338 | 2:23.7 | ||
| 1455 | Rachel Curtis | 43 | TX | USA | 3,337 | 2:23.8 | |
| 1455 | Jeremy Osborn | 47 | USA | 3,337 | 2:23.8 | ||
| 1455 | Ali Gould | 53 | GBR | 3,337 | 2:23.8 | ||
| 1458 | Greg Verret | 47 | USA | 3,336 | 2:23.8 | ||
| 1458 | Michelle Jurcich | 52 | USA | 3,336 | 2:23.8 | ||
| 1458 | William Cooley | 75 | Albuquerque, NM | USA | 3,336 | 2:23.8 | |
| 1461 | Rachel Novak | 44 | Tucson, AZ | USA | 3,335 | 2:23.9 | |
| 1462 | Tetyana Varnitska | 47 | USA | 3,333 | 2:24.0 | ||
| 1463 | Helen Donald | 42 | GBR | 3,332 | 2:24.0 | ||
| 1464 | AnnaRita Cristofari | 50 | Roma | ITA | ITALIANA FITNESS | 3,330 | 2:24.1 |
| 1464 | Jenny Ma | 43 | Toronto, ON | CAN | 3,330 | 2:24.1 | |
| 1466 | Keith Morrow | 59 | Limerick | IRL | 3,328 | 2:24.2 | |
| 1466 | Sean M | 54 | Folly Beach, SC | USA | 3,328 | 2:24.2 | |
| 1468 | Ellie Enghofer | 35 | WI | USA | 3,326 | 2:24.3 | |
| 1469 | John Cotterill | 70 | Sydney, NSW | AUS | 3,325 | 2:24.3 | |
| 1470 | Moises Dominguez | 51 | ESP | 3,324 | 2:24.4 | ||
| 1471 | Monika Woźniak | 39 | POL | 3,323 | 2:24.4 | ||
| 1471 | Timothy Thomas | 66 | USA | 3,323 | 2:24.4 | ||
| 1473 | Koen Verbrugghe | 47 | USA | 3,322 | 2:24.4 | ||
| 1473 | Julie Marks | 47 | USA | 3,322 | 2:24.4 | ||
| 1475 | Katy Hayhoe | 43 | GBR | 3,321 | 2:24.5 | ||
| 1475 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,321 | 2:24.5 |
| 1477 | Stephan Beddoe | 64 | St Helier | GBR | 3,320 | 2:24.5 | |
| 1478 | Delano Son | 45 | Ottawa, ON | CAN | 3,318 | 2:24.6 | |
| 1479 | Jessica Bird | 44 | IRL | 3,317 | 2:24.7 | ||
| 1479 | Chris Whaley | 49 | USA | 3,317 | 2:24.7 | ||
| 1479 | Mark Ochsenbein | 71 | Cookeville , TN | USA | U.S. Army Veterans | 3,317 | 2:24.7 |
| 1482 | Alexis PROVIN | 46 | FRA | 3,315 | 2:24.7 | ||
| 1482 | Michelle Mitchell | 54 | GBR | 3,315 | 2:24.7 | ||
| 1484 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,310 | 2:25.0 |
| 1485 | Dan Bratta | 61 | USA | 3,309 | 2:25.0 | ||
| 1485 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 3,309 | 2:25.0 |
| 1487 | rla gotjd | 42 | KOR | 3,308 | 2:25.1 | ||
| 1488 | Laura Dornblaser | 65 | USA | 3,307 | 2:25.1 | ||
| 1489 | Beate Myklevoll | 44 | NOR | 3,306 | 2:25.1 | ||
| 1489 | Gregory Ham | 68 | USA | 3,306 | 2:25.1 | ||
| 1489 | Chris Jardieu | 38 | USA | 3,306 | 2:25.1 | ||
| 1489 | Colleen Buhler | 53 | CAN | 3,306 | 2:25.1 | ||
| 1489 | Steven Bertsch | 46 | Rosemount, MN | USA | 3,306 | 2:25.1 | |
| 1494 | Danielle Neill | 36 | GBR | 3,305 | 2:25.2 | ||
| 1495 | Tashia Esseltine | 39 | CAN | 3,304 | 2:25.2 | ||
| 1495 | David Wee | 35 | SIN | 3,304 | 2:25.2 | ||
| 1495 | Rosa J | 36 | ISL | 3,304 | 2:25.2 | ||
| 1498 | Sebastian Cordos | 15 | ROU | 3,302 | 2:25.3 | ||
| 1499 | Stephen Black | 50 | USA | 3,301 | 2:25.4 | ||
| 1499 | Evan Johnson | 44 | USA | 3,301 | 2:25.4 |