Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Stephan Graf	42		AUT		2,600	1:55.3
752	Monie Mones	45		GBR		2,599	1:55.4
752	Robbie Vanlancker	45		BEL		2,599	1:55.4
752	Matt McCammon	41	ME	USA		2,599	1:55.4
755	Ted Humphrey	68	Pittsfield, MA	USA	Berkshire Rowing and Sculling Society (BRASS)	2,598	1:55.4
756	David Carty	49		GBR		2,597	1:55.5
756	PJO Mainiac	53	ME	USA		2,597	1:55.5
758	Georges Gainard	78	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	2,596	1:55.5
758	Alex Hh	40		CAN	Canadian Army	2,596	1:55.5
760	J B	52		GBR		2,595	1:55.6
760	Craig Jeffrey	50		CAN		2,595	1:55.6
762	Martin Ueberschaer	43		GER		2,594	1:55.6
762	Michal G.	38		SVK		2,594	1:55.6
762	Ricardo Beck	40		GER		2,594	1:55.6
762	Krish Israni	15		USA		2,594	1:55.6
766	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	2,593	1:55.6
766	Harry Harry	56	WA	AUS		2,593	1:55.6
766	Eric Cahall	55		USA		2,593	1:55.6
766	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	2,593	1:55.6
766	R T	44		USA		2,593	1:55.6
766	Darin Lewis	33		USA		2,593	1:55.6
772	Lauren Smith	35		GBR		2,592	1:55.7
772	F L	25		USA		2,592	1:55.7
772	Paul Helps	59	Markham, ON	CAN		2,592	1:55.7
775	Henri Broussard	33	WA	USA		2,591	1:55.7
776	Briony Lancaster	54		GBR		2,589	1:55.8
776	Christina Kjerulff	47		DEN	Marstal Roklub	2,589	1:55.8
776	Lars Steckel	37		BEL		2,589	1:55.8
779	garlicdipping h	36		KOR	Geobukseon -「거북선」	2,587	1:55.9
779	Christoph Sobek	41		GER		2,587	1:55.9
779	Phillip Zukin	41		USA		2,587	1:55.9
779	Jonathan Nolan	38		USA		2,587	1:55.9
779	Svend Pedersen	50	Varde	DEN		2,587	1:55.9
779	Kevin Potter	45		USA		2,587	1:55.9
785	Philipp Rosina	33		AUT		2,586	1:56.0
785	Brian Bastian Karlsson	52		DEN		2,586	1:56.0
785	John Wilke	60		USA		2,586	1:56.0
785	Thai Le	42		USA		2,586	1:56.0
789	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	2,584	1:56.0
789	John Stump	44	Vandalia , OH	USA		2,584	1:56.0
789	Roman Kempa	39		POL		2,584	1:56.0
789	Paul H	66		USA	The Diamonds (Over Sixties Erging Group)	2,584	1:56.0
789	Justin Lasut	43	Lewistown, PA	USA	Army National Guard	2,584	1:56.0
789	Tom Shpetner	57		USA		2,584	1:56.0
795	Jason Kim	43	Little Ferry, NJ	USA		2,583	1:56.1
795	Tom ㅤ	-	🇰🇷	KOR	Geobukseon -「거북선」	2,583	1:56.1
795	Tarun Raghavan	50		IND		2,583	1:56.1
795	Tom James	43		GBR		2,583	1:56.1
795	Jeffrey Schiff	48		USA		2,583	1:56.1
795	Jeffrey Bonnet	46		USA		2,583	1:56.1