Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	James MacVarish	64		USA		2,621	1:54.4
700	Kevin Watson	58		USA		2,621	1:54.4
703	Steve McKelvie	58	Trowbridge	GBR	British Forces Veterans	2,620	1:54.5
704	Dave Maniscalco	40		USA		2,619	1:54.5
704	Brad Bocketti	30		USA		2,619	1:54.5
704	Patrick Burrus	55	San Diego, CA	USA		2,619	1:54.5
707	Stephen Kent	49		JPN		2,618	1:54.5
707	Andreas Zürnstein	41		GER		2,618	1:54.5
707	Italo Nardone	34		ITA		2,618	1:54.5
710	Joe Doaks	49		CAN		2,617	1:54.6
710	Colin Kong	46	ON	CAN		2,617	1:54.6
710	Benjamin Keltz	44		USA	Liberty University	2,617	1:54.6
713	Steve Rhodes	56	Sheffield	GBR		2,616	1:54.6
713	Jonathan Young	48		USA		2,616	1:54.6
715	Robert Ajello	78	Conway, MA	USA	ROARING BROOK IRC	2,615	1:54.7
716	Daragh O’Neill	58		IRL		2,614	1:54.7
716	Menco van der Leeden	48	Arnhem	NED		2,614	1:54.7
716	Michael Cammarano	46	CA	USA		2,614	1:54.7
719	Chris Tallis	60		USA		2,613	1:54.8
719	Mike Shenk	32		USA		2,613	1:54.8
721	Paul Ackford	67		GBR		2,611	1:54.8
721	James Bryant	53	Houston , TX	USA		2,611	1:54.8
721	tyler barton	28		USA		2,611	1:54.8
724	Peter Craig	41		GBR		2,610	1:54.9
724	Alexandre THIBAULT	51		FRA		2,610	1:54.9
724	Jarrod Scuglik	42	Brooklyn, NY	USA		2,610	1:54.9
727	Les Allan	63	Manhattan Beach, CA	USA		2,609	1:54.9
728	Sorin STAN	43		FRA		2,608	1:55.0
728	Nicolas Lee	41		USA		2,608	1:55.0
730	Timothy Costa	41	OR	USA		2,607	1:55.0
731	Michaël Giebens	49		BEL		2,606	1:55.1
731	Gerrit van der Kooij	62		NED		2,606	1:55.1
731	Clint Fleming	38		USA		2,606	1:55.1
734	Kevin McChesnie	57	Scottish Highlands	GBR		2,605	1:55.1
734	John Martin	46	Sapulpa, OK	USA	U.S. Army Veterans	2,605	1:55.1
736	Dave Leadenham	40	VIC	AUS		2,604	1:55.2
736	Patrick Bauschke	43		GER		2,604	1:55.2
736	Frank Beach	70	Stourbridge	GBR		2,604	1:55.2
739	Graham Hubbard	58		GBR		2,603	1:55.2
740	Karen Montgomery	52		AUS		2,602	1:55.2
740	Adrian Hendy	67	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,602	1:55.2
740	Chuck Sarka	70	Macedonia, OH	USA		2,602	1:55.2
740	bret information	52		ITA		2,602	1:55.2
744	Matt Granger	32		GBR		2,601	1:55.3
744	Andreas Emslander	52		GER		2,601	1:55.3
744	Thomas Prokop	46		USA		2,601	1:55.3
744	Dave Cromleigh	59	Columbus, OH	USA		2,601	1:55.3
748	Simon Rogers	49	Paphos	CYP		2,600	1:55.3
748	Katja Borck	54	Marstal	DEN	Marstal Roklub	2,600	1:55.3
748	Ole Halland	35		NOR		2,600	1:55.3