Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Josh Karpinen	46		USA		2,565	1:56.9
851	Robert Chakos	37		USA		2,565	1:56.9
851	Dan Barbosa	58		USA		2,565	1:56.9
854	Malcom Slaughter	31		USA		2,564	1:57.0
854	Jonathan Jessup	48	Charlotte, NC	USA	U.S. Army	2,564	1:57.0
854	Natalie Younger	-		CAN		2,564	1:57.0
854	Adam Spera	46	Windham, NH	USA		2,564	1:57.0
854	Chris Seibert	41		USA		2,564	1:57.0
859	Shane Ambrose	54		AUS		2,563	1:57.0
859	Davide Mazzoli	34	Pesaro	ITA		2,563	1:57.0
859	Michael Minnick	39		USA		2,563	1:57.0
862	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,562	1:57.0
862	Avery Goldberg	45		USA		2,562	1:57.0
864	Scott Marrett	39	GA	USA		2,561	1:57.1
864	jacek piszczek	46		GBR		2,561	1:57.1
864	Peter Unold	54	Ebeltoft	DEN	Scandinavian Vikings	2,561	1:57.1
864	Penelope Vincent-Sweet	67	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	2,561	1:57.1
864	J.R. Tarabocchia	43	Portland, OR	USA		2,561	1:57.1
869	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	2,560	1:57.1
869	Victor Ernesti Ingrassia	73		ARG		2,560	1:57.1
871	Michael Mansfield	49		USA		2,559	1:57.2
872	Ilja Sasse	55	Shanghai	CHN	Rowing Pro Shanghai	2,558	1:57.2
872	Ásla Høghamar	42		FRO		2,558	1:57.2
872	Mark Lilleleht	56	Madison, WI	USA		2,558	1:57.2
875	Nico Van de Keere	48	Kaprijke	BEL		2,557	1:57.3
875	Daniel McLaughlin	63	Groton, MA	USA		2,557	1:57.3
875	Mark Bye	47	Stratford , ON	CAN		2,557	1:57.3
875	Greg Trumpler	56		USA		2,557	1:57.3
879	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	2,556	1:57.3
879	Meindert Gees	41		BEL		2,556	1:57.3
881	Mr Bim	47	Hendrik-Ido-Ambacht	NED		2,555	1:57.4
881	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	2,555	1:57.4
883	Gene Hilton	49		USA		2,554	1:57.4
883	Henry Liao	41		TPE	Free Spirits	2,554	1:57.4
883	Deby Lit	39		ARG		2,554	1:57.4
886	Gurval Guiguen	36	Rennes	FRA	Société des Régates Rennaises - Aviron	2,553	1:57.5
886	chris garland	38		USA		2,553	1:57.5
888	Gavin Bennett	50		AUS		2,552	1:57.5
888	Philip Schlosser	64	Wilmington, DE	USA	Wilmington Rowing Center	2,552	1:57.5
888	Randy Paar	57		USA		2,552	1:57.5
891	Ben Theobold	49		GBR		2,551	1:57.6
891	Mikaël Prébet	47	Puteaux	FRA	FRENCH INDOOR ROWERS TEAM	2,551	1:57.6
891	Stephen Lahr	72	Bozeman, MT	USA		2,551	1:57.6
891	Steve Garrison	73	Arlington, VA	USA		2,551	1:57.6
891	Ryan Mullane	48	NJ	USA		2,551	1:57.6
896	Eric Ding	14		GBR		2,550	1:57.6
896	Paul Bridge	67	Lincoln	GBR		2,550	1:57.6
896	Gabriel Carlson	48	Papillion, NE	USA	TEAM MELALEUCA	2,550	1:57.6
896	Beto Nascimento @betnas	54	São Paulo,SP	BRA	Esporte Clube Pinheiros	2,550	1:57.6
900	Andrea Aquina	54	Diemen	NED		2,549	1:57.6