Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Beto Nascimento @betnas	54	São Paulo,SP	BRA	Esporte Clube Pinheiros	2,550	1:57.6
902	Andrea Aquina	54	Diemen	NED		2,549	1:57.6
902	Jean Sébastien Vecten	49		FRA		2,549	1:57.6
902	Steve Voorhees	71	Jacksonville Beach, FL	USA		2,549	1:57.6
902	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	2,549	1:57.6
906	Rich Peck	54	Sliema	MLT	RowElite Crew	2,548	1:57.7
907	Igor Damic	44	Belgrade	SRB		2,547	1:57.7
907	Jon M	57	NT	AUS		2,547	1:57.7
907	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,547	1:57.7
907	Jeffrey Roger	63		USA		2,547	1:57.7
911	Ali Chaudhry	59		HKG		2,546	1:57.8
911	Thomas Risberg	54		SWE		2,546	1:57.8
913	Peter Petersson	59		SWE		2,545	1:57.8
913	Paul Haig	58	Cheltenham	IRL		2,545	1:57.8
913	Lance Cole	64		USA		2,545	1:57.8
913	Sander Baesjou	54		NED		2,545	1:57.8
913	W Falwell	37	OH	USA		2,545	1:57.8
918	Chelsey Burbach	39		USA		2,544	1:57.9
919	Sarah Pearson	40	QLD	AUS		2,543	1:57.9
919	Cox .Z	44		CHN		2,543	1:57.9
919	Adrian Ward	59		GBR		2,543	1:57.9
919	Christoffer Mørch-Sejersted	38		NOR		2,543	1:57.9
919	Anne Laudenbach	40		GER		2,543	1:57.9
919	Graeme McEvoy	58	Hampshire	GBR		2,543	1:57.9
925	Jürgen Hamperl	64	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	2,542	1:58.0
926	Gary Robertshaw	58		GBR		2,541	1:58.0
926	Jordan Duncan	36	Chehalis	USA		2,541	1:58.0
928	Simon Carpenter	48		GBR		2,540	1:58.1
928	Mike Foley	57	Stafford, VA	USA	USMC Veterans	2,540	1:58.1
930	Johannes Seefarth	34		GER		2,539	1:58.1
930	R Edwin	52		GBR		2,539	1:58.1
930	Rudolf Reiter	70		GER		2,539	1:58.1
933	John O’Donovan	54		IRL		2,538	1:58.2
934	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	2,537	1:58.2
934	Hannah Beeler	33	Rhinelander, WI	USA		2,537	1:58.2
934	Oliver Werner	52	Cologne	GER		2,537	1:58.2
934	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,537	1:58.2
938	Harald Murud	56		NOR		2,536	1:58.2
938	Shawn Chambers	54	KY	USA		2,536	1:58.2
938	Tony Sanchez	62	Miami, FL	USA	Cornell University	2,536	1:58.2
941	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,535	1:58.3
942	Steve Hines	63	Nottingham	GBR		2,534	1:58.3
942	Matt Fales	57		USA		2,534	1:58.3
942	Rich Southern	54	Seattle, WA	USA		2,534	1:58.3
945	Andrew McCarthy	52	Castlemaine, VIC	AUS		2,533	1:58.4
945	Jonathan Ashmore	53	Leamington Spa	GBR	Free Spirits	2,533	1:58.4
945	Achim Breuer	61		GER		2,533	1:58.4
945	vesa kasari	62	järvenpää	FIN		2,533	1:58.4
945	Jeanette Arnold	52		DEN		2,533	1:58.4
950	Peter Barkas	75	Cambridge	GBR	Team Diamonds	2,532	1:58.4