Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ólafur Hrafn Júlíusson	54	Reykjavík	ISL	Free Spirits	2,493	2:00.3
1051	Salvatore Ventrone	35	Pontedera	ITA	reddit /r/ rowing	2,493	2:00.3
1053	Dan Moriarty	76	Lebanon, NH	USA		2,491	2:00.4
1053	Matthew Boyle	44	San Diego, CA	USA		2,491	2:00.4
1053	Jennifer St Clair	55		USA		2,491	2:00.4
1053	Kyle McConnell	40		USA		2,491	2:00.4
1053	Nate Mills	45		USA		2,491	2:00.4
1053	Richard Dion	44		USA		2,491	2:00.4
1059	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,490	2:00.4
1060	David Heather	60	Kansas City, MO	USA		2,489	2:00.5
1060	Paul Snider	57		USA		2,489	2:00.5
1062	Camilla Puggaard	44		DEN		2,488	2:00.5
1062	Mark Hefford	64		GBR		2,488	2:00.5
1062	Meredith Burke	49		USA		2,488	2:00.5
1062	Mandy Edge	63		GBR	The Diamonds (Over Sixties Erging Group)	2,488	2:00.5
1062	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	2,488	2:00.5
1067	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,486	2:00.6
1067	Jon Cawsey	62		GBR		2,486	2:00.6
1067	David Pr	54	Sant Cugat del Valles	ESP	Remeros Forococheros	2,486	2:00.6
1067	patrick gallagher	35		USA		2,486	2:00.6
1071	Sarah Jackson	58		GBR		2,485	2:00.7
1072	Iwona Grucza	38		POL		2,484	2:00.7
1072	Francesco Mocciaro	53	Palermo	ITA	Sport Life	2,484	2:00.7
1074	Dominic Marinari	61	Philadelphia, PA	USA		2,483	2:00.8
1075	darrin Randall	57	skegby Nottinghamshire	GBR		2,482	2:00.8
1075	Geoff O	55		USA		2,482	2:00.8
1075	Robert Dvorak	40	Alexandria, VA	USA		2,482	2:00.8
1075	M Smith	41		USA	GARAGEATHLETE	2,482	2:00.8
1079	Julien Lazare	39		IRL		2,480	2:00.9
1079	Jim Barreiro de Leon	60	Parkland, FL	USA		2,480	2:00.9
1081	Leticia Nishida	39		IRL		2,478	2:01.0
1081	Abosede Olanbiwonnu	37		CAN		2,478	2:01.0
1081	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,478	2:01.0
1084	Dale Thiessen	35	Winnipeg, MB	CAN		2,477	2:01.1
1085	Danilo Rauco	64		ITA		2,476	2:01.1
1085	Daniel Dudley	34	Garner, NC	USA		2,476	2:01.1
1085	Maria Alejandra Herrera R.	60	El Paso, TX	USA		2,476	2:01.1
1088	Aldo Delgado	36		USA	USAF Veterans	2,475	2:01.2
1088	Florent Darre	42		FRA		2,475	2:01.2
1088	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,475	2:01.2
1088	Nancy Cook	61	Belchertown, MA	USA	Live2Row Studios	2,475	2:01.2
1092	Kevin Arlett	60	Edinburgh	GBR		2,473	2:01.3
1092	Laurent RIGOREAU	60	Punaauia	PYF	Tahiti Rowing Team	2,473	2:01.3
1094	Matt Gates	58	Norwich	GBR		2,471	2:01.4
1094	Frederick Gardy	68	Austin, TX	USA		2,471	2:01.4
1096	Roland Wittberger	46		AUT		2,470	2:01.4
1097	John Keim	43	Granger, IN	USA		2,469	2:01.5
1098	Brian Hemati	45	TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,468	2:01.5
1098	Henrik M	33		DEN		2,468	2:01.5
1098	Colin White	57	Duxbury, MA	USA	Duxbury Bay Maritime School	2,468	2:01.5