Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Matthew Boyle	44	San Diego, CA	USA		2,491	2:00.4
1050	Jennifer St Clair	55		USA		2,491	2:00.4
1050	Kyle McConnell	40		USA		2,491	2:00.4
1050	Nate Mills	45		USA		2,491	2:00.4
1050	Richard Dion	44		USA		2,491	2:00.4
1056	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,490	2:00.4
1057	David Heather	60	Kansas City, MO	USA		2,489	2:00.5
1057	Paul Snider	57		USA		2,489	2:00.5
1059	Camilla Puggaard	44		DEN		2,488	2:00.5
1059	Mark Hefford	64		GBR		2,488	2:00.5
1059	Meredith Burke	49		USA		2,488	2:00.5
1059	Mandy Edge	63		GBR	The Diamonds (Over Sixties Erging Group)	2,488	2:00.5
1059	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	2,488	2:00.5
1064	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,486	2:00.6
1064	Jon Cawsey	62		GBR		2,486	2:00.6
1064	David Pr	54	Sant Cugat del Valles	ESP	Remeros Forococheros	2,486	2:00.6
1064	patrick gallagher	35		USA		2,486	2:00.6
1068	Sarah Jackson	58		GBR		2,485	2:00.7
1069	Iwona Grucza	38		POL		2,484	2:00.7
1069	Francesco Mocciaro	53	Palermo	ITA	Sport Life	2,484	2:00.7
1071	Dominic Marinari	61	Philadelphia, PA	USA		2,483	2:00.8
1072	darrin Randall	57	skegby Nottinghamshire	GBR		2,482	2:00.8
1072	Geoff O	55		USA		2,482	2:00.8
1072	Robert Dvorak	40	Alexandria, VA	USA		2,482	2:00.8
1072	M Smith	41		USA	GARAGEATHLETE	2,482	2:00.8
1076	Julien Lazare	39		IRL		2,480	2:00.9
1076	Jim Barreiro de Leon	60	Parkland, FL	USA		2,480	2:00.9
1078	Leticia Nishida	39		IRL		2,478	2:01.0
1078	Abosede Olanbiwonnu	37		CAN		2,478	2:01.0
1078	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,478	2:01.0
1081	Dale Thiessen	35	Winnipeg, MB	CAN		2,477	2:01.1
1082	Danilo Rauco	64		ITA		2,476	2:01.1
1082	Daniel Dudley	34	Garner, NC	USA		2,476	2:01.1
1082	Maria Alejandra Herrera R.	60	El Paso, TX	USA		2,476	2:01.1
1085	Aldo Delgado	36		USA	USAF Veterans	2,475	2:01.2
1085	Florent Darre	42		FRA		2,475	2:01.2
1085	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,475	2:01.2
1085	Nancy Cook	61	Belchertown, MA	USA	Live2Row Studios	2,475	2:01.2
1089	Kevin Arlett	60	Edinburgh	GBR		2,473	2:01.3
1089	Laurent RIGOREAU	60	Punaauia	PYF		2,473	2:01.3
1091	Matt Gates	58	Norwich	GBR		2,471	2:01.4
1091	Frederick Gardy	68	Austin, TX	USA		2,471	2:01.4
1093	Roland Wittberger	46		AUT		2,470	2:01.4
1094	John Keim	43	Granger, IN	USA		2,469	2:01.5
1095	Brian Hemati	45	TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,468	2:01.5
1095	Henrik M	33		DEN		2,468	2:01.5
1095	Colin White	57	Duxbury, MA	USA	Duxbury Bay Maritime School	2,468	2:01.5
1098	Michelle Kalbeitzer	48		USA		2,467	2:01.6
1099	Scott Lyons	52		USA		2,466	2:01.6
1099	allison sween	42		USA		2,466	2:01.6