Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Amy Boone	44		USA		2,444	2:02.7
1152	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	2,443	2:02.7
1153	Steve Miller	43		GBR		2,442	2:02.8
1153	David Esparza	37		USA		2,442	2:02.8
1153	Jason McLaughlin	54		USA		2,442	2:02.8
1156	phyzix .	39	Gardena, CA	KOR	Geobukseon -「거북선」	2,441	2:02.9
1157	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	2,440	2:02.9
1157	Mike Dölling	50		GER		2,440	2:02.9
1157	martian trifan	46	bu	ROU		2,440	2:02.9
1160	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,439	2:03.0
1160	Sara Monaco	48		USA		2,439	2:03.0
1162	Dominik Adams	46		GER		2,438	2:03.0
1162	Alex Bloggert	48		GER		2,438	2:03.0
1162	Christian Tjioman	34	NSW	AUS		2,438	2:03.0
1162	George Hicks II	45		USA		2,438	2:03.0
1166	Eric Huizinga	60		NED		2,437	2:03.1
1166	Tylor Wilson	38	Bakersfield , CA	USA		2,437	2:03.1
1166	Tim Robertson	63		USA		2,437	2:03.1
1166	Brian Turner	56	Peterborough, ON	CAN	Team Canada	2,437	2:03.1
1166	Alex Beed	32		USA		2,437	2:03.1
1171	Thomas Milne	42	ON	CAN		2,436	2:03.1
1172	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		2,434	2:03.2
1172	Kevin Heymer	69	Porlock	GBR	Porlock Weir Pilot Gig Club	2,434	2:03.2
1172	Karine Drouin	50	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,434	2:03.2
1172	Viceroy Fizzlebottom	35		USA		2,434	2:03.2
1172	Matthew Gray	36		USA		2,434	2:03.2
1177	Nathan Stout	63	Overland Park, KS	USA		2,433	2:03.3
1177	Laura Helsby	44		GBR		2,433	2:03.3
1179	Katie Hunter	39		GBR		2,432	2:03.3
1179	Stephen Hebert	53	Mechanicsburg, PA	USA		2,432	2:03.3
1181	Judy Carroll	65	Coolum Beach , QLD	AUS		2,431	2:03.4
1182	Tobi Schröpf	43		GER	GERMAN Rowers and FRIENDS United	2,430	2:03.4
1182	Tony Da Silva	46		CAN		2,430	2:03.4
1184	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,429	2:03.5
1185	Andreas Kiefer	39		GER		2,428	2:03.5
1185	Sarah Ditto	27		FRA	Société des Régates Rennaises - Aviron	2,428	2:03.5
1185	Georg Hoppe	54		GER		2,428	2:03.5
1185	Simon Szabina	50		HUN		2,428	2:03.5
1185	Brian Koopman	35		USA		2,428	2:03.5
1185	David E Price	68	Madison, MS	USA	U.S. Navy Veteran	2,428	2:03.5
1191	Vincent Chan	32		USA		2,425	2:03.7
1192	Kristin Giuliano	43	FL	USA		2,424	2:03.7
1193	亭中人	44	深圳	CHN	亦可赛艇	2,423	2:03.8
1193	Thomas Byrnes	37		USA		2,423	2:03.8
1193	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,423	2:03.8
1196	Oleg Andreyev	33		LAT		2,422	2:03.8
1196	Anne Roberts	68	Cambridge	GBR	Chesterton Rowing Club	2,422	2:03.8
1198	Bjørn Johannessen	52	Halden	NOR		2,420	2:03.9
1198	John Sutton	61	North Yorkshire	GBR		2,420	2:03.9
1200	Phil Lb	55		FRA		2,419	2:04.0