Workout of the Day
« September 7, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1299 | Corentin Nowakowski | 33 | FRA | 2,370 | 2:06.5 | ||
| 1302 | Matthew Xerri | 38 | MLT | 2,368 | 2:06.6 | ||
| 1302 | 현석 최 | 54 | Seoul | KOR | 2,368 | 2:06.6 | |
| 1302 | Miquel Nicolas Munne | 54 | ESP | 2,368 | 2:06.6 | ||
| 1305 | Nathan Anderson | 44 | USA | 2,367 | 2:06.7 | ||
| 1305 | Huw Thomas | 65 | Milverton | GBR | Free Spirits | 2,367 | 2:06.7 |
| 1305 | Laurie Felts | 43 | USA | 2,367 | 2:06.7 | ||
| 1305 | Alex Winans | 40 | USA | 2,367 | 2:06.7 | ||
| 1309 | Jonathan Francis | 39 | MAS | Forum Flyers | 2,366 | 2:06.7 | |
| 1309 | Brian Rasefske | 61 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,366 | 2:06.7 |
| 1311 | Fenella Dermody | 44 | AUS | 2,365 | 2:06.8 | ||
| 1311 | Gabe Sandler | 40 | USA | 2,365 | 2:06.8 | ||
| 1311 | Roberta Wood | 59 | Chambersburg, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,365 | 2:06.8 |
| 1311 | Elizabeth Herreid | 48 | NH | USA | mERGmaids | 2,365 | 2:06.8 |
| 1315 | Zach Szem | 29 | USA | 2,364 | 2:06.9 | ||
| 1315 | Pavel Smirnov | 46 | NED | 2,364 | 2:06.9 | ||
| 1315 | Justin Carter | 48 | Mandeville, LA | USA | U.S. Coast Guard | 2,364 | 2:06.9 |
| 1315 | Cory Schoroth | 54 | Calgary , AB | CAN | Darkhorse Rowing | 2,364 | 2:06.9 |
| 1315 | Ozzy Conte | 60 | USA | 2,364 | 2:06.9 | ||
| 1320 | Elaine Nolan | 26 | USA | 2,361 | 2:07.0 | ||
| 1321 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,360 | 2:07.1 |
| 1321 | Steven L | 35 | USA | 2,360 | 2:07.1 | ||
| 1323 | Jodie Hopkisson | 55 | GBR | 2,359 | 2:07.1 | ||
| 1323 | Alex Viking | 46 | FIN | 2,359 | 2:07.1 | ||
| 1323 | Kathryn Gettles-Atwa | 53 | USA | 2,359 | 2:07.1 | ||
| 1323 | Dean Bain | 57 | VA | USA | 2,359 | 2:07.1 | |
| 1323 | Dirk Hendgen | 53 | GER | 2,359 | 2:07.1 | ||
| 1328 | Uli S | 50 | GER | 2,358 | 2:07.2 | ||
| 1328 | Ant Hastings | 53 | Comrie Crieff | GBR | 2,358 | 2:07.2 | |
| 1328 | Joe Pasteris | 44 | USA | 2,358 | 2:07.2 | ||
| 1331 | Sarah Allard | 53 | GBR | 2,357 | 2:07.2 | ||
| 1331 | Dan Sheppard | 44 | UAE | 2,357 | 2:07.2 | ||
| 1331 | Claude Girouard | 49 | CAN | 2,357 | 2:07.2 | ||
| 1331 | Dominic Herard | 52 | USA | 2,357 | 2:07.2 | ||
| 1331 | Christian Jabbusch | 54 | GER | 2,357 | 2:07.2 | ||
| 1336 | Janette Leipert | 46 | GER | 2,356 | 2:07.3 | ||
| 1337 | Shawn Hu | 31 | CHN | 2,354 | 2:07.4 | ||
| 1337 | Emanuel Weintraub | 59 | USA | 2,354 | 2:07.4 | ||
| 1337 | Amy Fang | 17 | GBR | 2,354 | 2:07.4 | ||
| 1340 | julian mills | 75 | Wallington | GBR | 2,352 | 2:07.5 | |
| 1341 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,351 | 2:07.6 |
| 1342 | Willow Thomas | 45 | GBR | 2,350 | 2:07.6 | ||
| 1343 | Andrew Shuffleton | 31 | GBR | 2,349 | 2:07.7 | ||
| 1344 | Jen Rogers | 61 | AUS | 2,348 | 2:07.7 | ||
| 1344 | Karin Roze | 45 | NED | 2,348 | 2:07.7 | ||
| 1344 | Oscar Rodriguez | 49 | USA | 2,348 | 2:07.7 | ||
| 1344 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 2,348 | 2:07.7 |
| 1348 | Patrick Sweeny | 74 | AUS | 2,347 | 2:07.8 | ||
| 1348 | Wim Nissen | 72 | Ochten | NED | The Diamonds (Over Sixties Erging Group) | 2,347 | 2:07.8 |
| 1348 | Mike Gravelle | 44 | USA | 2,347 | 2:07.8 |