Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Daniel Bascara	59		USA		2,323	2:09.1
1400	Anthony Capobianco	44	Bloomfield Hills, MI	USA		2,323	2:09.1
1400	Kathy Meitl	42		USA		2,323	2:09.1
1404	Christina Royster	49		USA		2,322	2:09.1
1404	ELL Mac	60		USA		2,322	2:09.1
1406	Christine Reynolds	55	Newfield , NY	USA		2,321	2:09.2
1407	robert Bintz	54	Sierre	SUI		2,320	2:09.3
1408	Jeffrey Ohrenstein	85	London	GBR		2,319	2:09.3
1408	Sabine Patissier	47		FRA	FRENCH INDOOR ROWERS TEAM	2,319	2:09.3
1408	Andy Carlton	66		USA		2,319	2:09.3
1408	Matthew Gallagher	49		USA		2,319	2:09.3
1412	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	2,318	2:09.4
1412	Natalie Moreland	40		USA	Topeka Rowing Association	2,318	2:09.4
1412	Alicia Mohundro	46		USA		2,318	2:09.4
1412	Shannon Milliken	56	Denver, CO	USA		2,318	2:09.4
1416	Seung Yeon Kim	46		KOR		2,317	2:09.4
1416	Emma Cross	-		GBR		2,317	2:09.4
1416	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,317	2:09.4
1419	Faustine Charrette	30		FRA	Société des Régates Rennaises - Aviron	2,316	2:09.5
1419	Simon Perreault	42		CAN		2,316	2:09.5
1419	Steven Neubauer	74	Oakley, CA	USA		2,316	2:09.5
1422	Peter Gates	64		GBR	The Diamonds (Over Sixties Erging Group)	2,315	2:09.5
1423	Josh B	34		GBR		2,314	2:09.6
1423	Stéphane Brugère	49	Thônes	FRA		2,314	2:09.6
1423	Corinne Reid	37		AUS		2,314	2:09.6
1426	Paige Taylor	34		USA		2,313	2:09.7
1426	Elizabeth Adkins	50		USA		2,313	2:09.7
1428	Michael Puchalski	47		USA		2,312	2:09.7
1428	JJ Montplaisir	36		USA		2,312	2:09.7
1430	Fu Zhang	43		AUS		2,311	2:09.8
1431	Chad Stutzman	53		USA		2,310	2:09.8
1432	Nichola S	48		AUS		2,309	2:09.9
1433	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,308	2:09.9
1434	Mats Holmberg	46		FIN		2,307	2:10.0
1435	Lisa Hopcroft	43	Lochwinnoch	GBR	Castle Semple Rowing Club	2,306	2:10.0
1435	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,306	2:10.0
1435	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,306	2:10.0
1438	Vasiliy Sim	41		USA		2,305	2:10.1
1439	Nicki Berry	52	Windhoek	NAM	Dubai Rowing and Sculling Club	2,304	2:10.2
1439	Aaron Meadows	39		USA		2,304	2:10.2
1441	S C	52		USA		2,303	2:10.2
1441	Lukas Fürnkranz	34		NED		2,303	2:10.2
1441	S Curran	29		USA		2,303	2:10.2
1444	Aras Arifoglu	32		CYP		2,302	2:10.3
1444	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	2,302	2:10.3
1446	Nigel Donnachie	61		GBR		2,301	2:10.3
1447	Christopher Brand	55		USA		2,300	2:10.4
1447	Cecilie Nygaard	39	Jyderup	DEN		2,300	2:10.4
1447	Frederik Werner	39		GER		2,300	2:10.4
1447	Raeef Louly	-	Montreal, QC	CAN		2,300	2:10.4