Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	James McGregor	43		USA		2,280	2:11.5
1500	Laetitia Queguiner	40		FRA		2,280	2:11.5
1503	Micha Laing	56		GER		2,279	2:11.6
1503	Cori Jo Duncan	37		USA		2,279	2:11.6
1505	Stephen Hoare	52	Hampton	GBR		2,278	2:11.6
1505	Pedro Martínez	46		MEX		2,278	2:11.6
1507	Miguel Jaco	39	Charlotte, NC	USA		2,277	2:11.7
1508	Henry Bulteel	45		NED		2,276	2:11.8
1508	Nicholas Kuhl	43		USA		2,276	2:11.8
1508	Jen Pontikes	52		USA		2,276	2:11.8
1511	Arne Hulstaert	21		NED		2,275	2:11.8
1512	Nicole Dinwoodie	35		USA		2,274	2:11.9
1513	Michael Ernest	42		NED		2,273	2:11.9
1513	David Tompkins	71	Boise, ID	USA		2,273	2:11.9
1513	Mark Brown	63	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,273	2:11.9
1513	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,273	2:11.9
1517	WLT Row	47		MAS		2,272	2:12.0
1517	Alexander Broling	54	IL	USA		2,272	2:12.0
1519	Sara Ho	-	London	GBR	Age Without Limits	2,271	2:12.1
1520	Tim Golledge	59	Henley-on-Thames	GBR		2,269	2:12.2
1521	S Kim	48	Yongin	KOR		2,268	2:12.2
1522	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,267	2:12.3
1522	Andrew Perkins	61		CAN		2,267	2:12.3
1522	Stephen Bogue	62	Cork	IRL		2,267	2:12.3
1525	Sondra Kremerskothen	55	QLD	AUS		2,266	2:12.3
1525	Maria Bedford	51		GBR		2,266	2:12.3
1525	Ben Houldsworth	52		GBR		2,266	2:12.3
1525	Walker Hall	76	Star, ID	USA		2,266	2:12.3
1529	Kesara R	40	Wellington	NZL		2,265	2:12.4
1529	Georgia N	12		AUS		2,265	2:12.4
1529	Sarah Burgess	55		GBR		2,265	2:12.4
1529	Roger Schnoz	53	Zullwil / SO	SUI		2,265	2:12.4
1529	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,265	2:12.4
1529	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	2,265	2:12.4
1535	Thorsten Klopp	50		GER		2,264	2:12.5
1535	H Lisy	49		USA		2,264	2:12.5
1535	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,264	2:12.5
1538	Donald Poust	58	Hickory, NC	USA		2,262	2:12.6
1538	Jill Postlethwaite	60	Market Harborough	GBR		2,262	2:12.6
1538	Vince GT	46		FRA		2,262	2:12.6
1541	Carly Deichman	39		USA		2,261	2:12.6
1541	Dylan Hogan	55	Portland, OR	USA		2,261	2:12.6
1541	tim roosens	46		SXM		2,261	2:12.6
1544	Tamara Randall	59		GBR		2,260	2:12.7
1545	Livia Peterzelka	15		GER		2,259	2:12.8
1545	Doug Goelz	69		USA		2,259	2:12.8
1547	Saem Mun	38		KOR		2,258	2:12.8
1548	David S	55	TN	USA		2,256	2:12.9
1549	Aleksej Turnsek	61		SLO		2,255	2:13.0
1549	Se chang Oh	45		KOR		2,255	2:13.0