Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	2,640	1:53.6
650	Sami Ojala	63		FIN		2,640	1:53.6
653	edward Crisonino	65	beverly, NJ	USA	Delaware River Rowing Club	2,639	1:53.6
653	Jenny Wittwer	37		GER		2,639	1:53.6
655	John Boothman	55	Kildare	IRL	Red Line Rowers	2,638	1:53.7
655	Gordon Steinke	61	MI	USA		2,638	1:53.7
657	Vitali Isakov	50	Altenstadt a. d. Waldnaab	GER		2,637	1:53.7
657	Simon Riley	53	Montreal, QC	CAN		2,637	1:53.7
657	Austin Barber	32		USA		2,637	1:53.7
660	Nadim Chaudhry	54		ITA		2,636	1:53.8
660	Dean Davis	56	Decatur, IL	USA		2,636	1:53.8
662	Nick Gordon	61	Ocean View, QLD	AUS		2,635	1:53.8
663	Lee Higgins	52	Cos Cob, CT	USA		2,634	1:53.8
663	K Kopac	63		USA		2,634	1:53.8
665	Laurie Hallinan	70	Gold Coast, QLD	AUS		2,633	1:53.9
665	John Walsh	60	CT	USA	The Diamonds (Over Sixties Erging Group)	2,633	1:53.9
665	Simon Billinge	61	New York, NY	USA		2,633	1:53.9
668	Björn Schubert	39		GER		2,632	1:53.9
668	N. E. R.	59	BadSchwartau	GER		2,632	1:53.9
668	Ellie-May Watkins	40		GBR		2,632	1:53.9
668	David Hampton	44	SC	USA	Age Without Limits	2,632	1:53.9
668	Toby Braun	45		SUI		2,632	1:53.9
673	David Plaskitt	75	Bath	GBR		2,631	1:54.0
673	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,631	1:54.0
675	Robert Frisbee	35		USA		2,630	1:54.0
676	Neil Allard	52		GBR		2,629	1:54.1
676	David Seaman	46	Essex	GBR		2,629	1:54.1
676	Antonio Gionfriddo	36		ITA		2,629	1:54.1
676	Gui Sommer	41	Barrie, ON	CAN		2,629	1:54.1
680	Sebas Mallmann	50		ESP		2,628	1:54.1
680	Marcus Bardehle-Frey	39		GER		2,628	1:54.1
680	Jeremy Tofte	49	Renton, WA	USA	Dojo3 Crossfit	2,628	1:54.1
683	Rupert Saville	44		GBR		2,627	1:54.1
683	Boris Liebl	53		GER		2,627	1:54.1
685	Christian Beermann	42		GER		2,626	1:54.2
685	Christopher Metcalf	73	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	2,626	1:54.2
685	Ed Green	53	19390	USA		2,626	1:54.2
688	Laurent Lacombe	60	Céret	FRA		2,625	1:54.2
688	Masaaki Sato	61	Tokyo	JPN	The Diamonds (Over Sixties Erging Group)	2,625	1:54.2
688	Astrid Janssens	48		NED		2,625	1:54.2
688	Matjaz Fikfak	35		SLO		2,625	1:54.2
692	Tomasz Jastrzebski	48		POL		2,624	1:54.3
693	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,623	1:54.3
693	Paul Moynagh	58		IRL		2,623	1:54.3
693	Mark Cardy	59		GBR		2,623	1:54.3
693	Guillaume Drevon	47		USA		2,623	1:54.3
697	David Sloman	67		GBR		2,622	1:54.4
697	Craig Collins	45		USA		2,622	1:54.4
697	Francis Sheehan	36		USA		2,622	1:54.4
700	Daniel Lopez	36		USA		2,621	1:54.4