Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
497	Nick Musial	45		USA		2,696	1:51.2
497	Steffen Breitbarth	48		GER		2,696	1:51.2
497	Colin Cochran	45	Albuquerque, NM	USA		2,696	1:51.2
504	Dave Woodley	44		GBR		2,695	1:51.3
504	Ryan Kelly	43	Ashburn, VA	USA	Row House Ashburn	2,695	1:51.3
506	Andreas Osberghaus	40	Bonn	GER	Crossfit Bonn	2,694	1:51.3
506	Tom Wedeles	49	West Hartford, CT	USA		2,694	1:51.3
506	Ståle Leiren	49		NOR		2,694	1:51.3
509	Heath Peacock	52	Gunter, TX	USA		2,693	1:51.3
509	Rogelio Prado Pinelo	46		MEX		2,693	1:51.3
511	Svein Jonny Myking	43	Bergen	NOR		2,692	1:51.4
512	Dave Walker	47		CAN		2,691	1:51.4
512	Neil Carter	65	Kumasi	GHA	Royal Navy Veterans	2,691	1:51.4
514	José Ramón Del Pino	33		GBR	Hexham Rowing Club	2,690	1:51.5
514	ROY ERVIN	68		USA	The Diamonds (Over Sixties Erging Group)	2,690	1:51.5
516	martin sigmund	46	Linz	AUT		2,689	1:51.5
516	Magdalena Wenska	41	Wrocław	POL		2,689	1:51.5
518	Eric Wittenberg	62	Gold Coast, QLD	AUS		2,688	1:51.6
518	Lee Hoch	72	Madrid	ESP	Los Monjes Piripis	2,688	1:51.6
520	Sebas Carres	53		ESP		2,687	1:51.6
520	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,687	1:51.6
520	Paul Berge	46	West Nyack, NY	USA	RowAlong	2,687	1:51.6
520	Dustin Barrett	35		USA		2,687	1:51.6
524	Robert Connelly	63		USA		2,686	1:51.6
525	Joel OS	30		AUS		2,685	1:51.7
525	Jan Wiese	41		GER		2,685	1:51.7
525	Matthias Rieger	41		GER		2,685	1:51.7
528	Samuel Lincoln	55	OK	USA		2,684	1:51.7
529	Chuck Scharnagle	62	Mendon, MA	USA		2,683	1:51.8
530	Laurence Corlett	46		NZL		2,682	1:51.8
530	Michael Niesen	47		GER		2,682	1:51.8
530	Kathryn Zuj	43	ON	CAN		2,682	1:51.8
530	Rod Cousins	57	Middlesbrough	GBR	Yorkshire Virtual RC	2,682	1:51.8
530	Mat Pac	46		SWE		2,682	1:51.8
530	Lukas Männer	32		GER		2,682	1:51.8
530	Lance Newman	53	Santa Clara , CA	USA	Row House Santa Clara	2,682	1:51.8
537	Kent Moir	50	Cary, NC	USA		2,681	1:51.8
537	Marcus Watts	52	Bristol	GBR		2,681	1:51.8
537	Laco Horvath	44		SVK		2,681	1:51.8
540	Matthew Bellemare	36	Naugatuck, CT	USA		2,680	1:51.9
541	Anthony Macklin	46		AUS		2,679	1:51.9
542	Philippe Sainseaux	36		FRA		2,678	1:52.0
543	Bernhard F	56	Munich	GER	GERMAN Rowers and FRIENDS United	2,677	1:52.0
543	Tony Frayling	58	Cardiff	GBR		2,677	1:52.0
543	Randulf Bratland	66		NOR		2,677	1:52.0
546	Michael Rutz	46	Reno, NV	USA		2,676	1:52.1
546	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	2,676	1:52.1
546	Gabe Helgerson	45		USA		2,676	1:52.1
549	Kris Goos	47		BEL		2,675	1:52.1
549	Marc Van de Voorde	46		BEL		2,675	1:52.1